Free Flow Confidence (Open Level) | Zaanstraat 1
Arts
Dance
Experience the transformative power of dance and reconnect with your body through intuitive dancing inspired by Afro dances from the streets. In this Free Flow Confidence (Open Level) class, you will have the opportunity to (re)connect with your authentic self and embrace your unique way of moving. Step away from rigid steps and choreographies and return to the essence of dancing - moving to the music, feeling the rhythm, and expressing your powerful stories.
Under the guidance of a seasoned instructor, you will embark on a journey of self-discovery and self-expression. Through weekly themes of reflection and embodiment, you will explore and express your identity in dance. Increase your body awareness through playful exercises inspired by Afro and Dancehall grooves, as well as Movement Flow. Enhance your self-expression through improvisation techniques, focusing on attitude, character, and the portrayal of various emotions.
This class provides practical tools to quiet the mind and reconnect with your body. Limit overthinking, self-limiting beliefs, comparison, and perfectionism. Instead, tap into your inner capabilities, reconnect with your inner child, and lead with your feelings. Discover and experiment with the different elements of dancing - time, space, levels, energy, music, and musicality - building a solid foundation for your creative exploration.
This class is designed for students who have a regular practice of movement and dance, who are open to taking risks and delving deeper into their own expression. It encourages creating a safe space for expression and contributing to its nurturing. Join us at Zaanstraat 1, Amsterdam, and get ready to sweat, have fun, and unlock your true potential. Free Flow Confidence (Open Level) awaits you on December 5, 2023. Tickets are priced at €13.98 - €17.18.