Featured Events in Boulder in December, 2023 (August Updated)

Join certified personal trainer, Maxie Silkes, for an immersive workshop that serves as an introduction to strength training. Gain a hands-on understanding of the numerous health benefits that resistance training offers. The workshop will cover the 7 foundational movement patterns, with participants practicing each pattern using bodyweight, dumbbells, or resistance bands. Regardless of your current fitness level, modifications will be provided to accommodate everyone. To ensure a tailored experience, please contact Maxie ahead of time if you have any injuries or specific needs. Maxie's passion lies in making movement and fitness enjoyable and accessible to all. Her goal is to rewrite the rules of fitness, making it attainable for everyone and inspiring individuals to embrace physical activity that feels good. Water and snacks will be provided during the workshop, along with the opportunity to ask any fitness-related questions. In the event of a weather cancellation or any other changes, you will be notified directly via email and through our social media channels. Don't forget to follow @perpetualmovementfit on Instagram for regular fitness tips, exercise routines, and workshop updates. Join us at Dakota Ridge Park, located at 501 Dakota Boulevard, Boulder, CO 80304. Look for the Perpetual Movement Fitness flag at the picnic tables on the south side of the park. By RSVP'ing and purchasing tickets for this event, you acknowledge and assume all risks associated with the activities mentioned above. You also agree to release, indemnify, defend, and forever discharge the releasee from any liability, claims, demands, damages, costs, expenses, and causes of action resulting from injury, loss, or damage.

Dancin' DIVAS, a sensational arts event, is set to captivate dance enthusiasts and art lovers in Boulder. The Avalon Ballroom, located on the vibrant Arapahoe Road, will serve as the enchanting venue for this unforgettable occasion. Mark your calendars for December 9, 2023, when the magic of Dancin' DIVAS will come to life. Immerse yourself in a world of exquisite choreography, mesmerizing music, and breathtaking performances that will leave you spellbound. With a ticket price of just $10, this event offers an incredible opportunity to witness the sheer talent and grace of the DIVAS. The Avalon Ballroom, renowned for its acoustics and elegant ambience, will provide the perfect backdrop for this showcase of artistic brilliance. So come and join the discerning crowd as they gather to celebrate the power of dance and the beauty of movement. Dancin' DIVAS promises to be an evening of sheer delight and inspiration, where dreams take flight and passions ignite. Don't miss out on this extraordinary experience. Be part of the magic at Dancin' DIVAS and let the rhythm move your soul.

Join the MONO Exhibition Talk in Boulder for an engaging conversation with renowned artists Jamie Kripke, Todd Berger, and Lucian Föhr. This insightful discussion, moderated by artist Andy Millner, promises to be an enriching experience for art enthusiasts. With limited seating available, it is recommended to secure your spot early, as tickets will be allocated on a first-come, first-served basis. The event will take place at the prestigious Berger & Föhr Gallery, located at 1501 Lee Hill Drive Unit 16, Boulder, CO 80302. The doors will open at 5:00pm, allowing attendees ample time to settle in before the talk commences at 5:30pm. Don't miss this opportunity to gain unique insights from these talented artists. The MONO Exhibition Talk is a must-attend event for anyone passionate about contemporary art. Admission is free, so mark your calendars for December 9, 2023, and join us for this exceptional gathering.

Join The Coffee Ride Group Run on the second Saturday of every month! This exciting event takes place at the local roastery and cafe, The Coffee Ride, located at 2516 49th Street #2, Boulder, CO 80301. Lace up your running shoes and join fellow enthusiasts for a delightful 3-mile run. All paces are welcome, so whether you're a seasoned runner or just starting out, you can participate and enjoy this invigorating experience. After the run, take some time to relax and savor some freshly brewed coffee. The Coffee Ride Group Run is a wonderful opportunity to connect with fellow runners and embrace the joy of running. Mark your calendar for the next event on December 9, 2023. Best of all, this event is free, so don't miss out on this incredible opportunity to stay active and meet like-minded individuals. Experience the thrill of running together at The Coffee Ride Group Run!

Experience the ultimate fitness event in Boulder, Colorado at the Mega Fit Camp! This high-energy morning brings together fitness, nutrition, and a unique coaching opportunity. Whether you're a fitness fanatic or just starting your journey, this workout is tailored for everyone. Our dedicated coaches will be there to guide you every step of the way, offering modifications to suit your pace. After the invigorating workout, take a moment to recharge with a refreshing recovery shake. Stay motivated as our coaches share inspiring stories of amazing transformations. The Mega Fit Camp promises to be an unforgettable experience that will leave you feeling empowered and ready to conquer your fitness goals. Join us at the Crunch Fitness venue located at 1850 30th St, Boulder, CO 80301 on December 10, 2023. Secure your spot for this incredible event at the affordable price of $12.50. Don't miss out on this opportunity to become a part of the fitness revolution! Visit our website for more details about the agenda and frequently asked questions. Get ready to sweat, have fun, and take a step towards a healthier, fitter you at the Mega Fit Camp!

Discover the ancient art of Shibori fabric dyeing with renowned artist Rachel Levine at the upcoming Shibori Fabric Dyeing Workshop. Immerse yourself in the traditional Japanese techniques of creating intricate patterns using natural dyes. This exclusive workshop will take place at the prestigious Boulder Museum of Contemporary Art in Boulder, Colorado. During the workshop, Rachel Levine will expertly guide participants through each step of the Shibori fabric dyeing process. Each attendee will receive five luxurious silk bandanas to design and take home, adorned with beautiful patterns created using natural dyes sourced from Colorado. This hands-on experience offers the opportunity to unleash your creativity and experiment with your own unique ideas. All the necessary materials and tools required to create stunning patterns are provided, ensuring a seamless and enjoyable experience for all participants. As a special bonus, BMoCA members will receive a discounted rate for this workshop, making it even more accessible to art enthusiasts. Not yet a member? Join today to avail of this exclusive offer. For any inquiries or further information, please reach out to education@bmoca.org. Please note that the Boulder Museum of Contemporary Art has a Class Cancellation & Refund Policy in place. To request a refund, kindly contact BMoCA’s Education Department at 303.443.2122. A 10% administrative fee will be deducted from all refunds. Cancellations made at least 10 business days prior to the workshop will receive a 90% refund, while cancellations made less than 10 business days before the workshop will receive a 50% refund. Please be aware that refunds cannot be processed on the day of the workshop. In unforeseen circumstances or if enrollment is low, the workshop may be subject to cancellation. Immerse yourself in the captivating world of Shibori fabric dyeing at this extraordinary workshop led by Rachel Levine. Don't miss this opportunity to explore the rich heritage of traditional Japanese techniques and create your own masterpiece. Secure your spot today for a truly unforgettable experience.

The ONE DAY BEGINNING STAINED GLASS CLASS is ideal for those who have longed to learn the art of making stained glass but are constrained by their busy schedules. Taking place on SAT December 16th from 10am to 2pm at the esteemed venue located at 1500 Pearl St ste d, Boulder, this class offers a unique opportunity to acquire new skills and knowledge in just one day. Even if you reside out of state, you can still join this class and benefit from the expertise of our experienced instructor. In the span of only 4 hours, you will gain comprehensive insights into the world of stained glass. Our instructor will guide you through the step-by-step process, ensuring that you grasp the fundamentals of this captivating art form. By the end of the class, you will have successfully completed a simple stained glass project, enabling you to showcase the skills you have learned. To participate in this exclusive class, reserve your spot now. With limited availability, early booking is recommended. The ticket price for the event is $310. Don't miss this opportunity to immerse yourself in the beautiful world of stained glass and discover the artist within you. Join us on SAT December 16th, 10am -2pm in Boulder, CO for an unforgettable experience.

This 2-hour workshop, titled "Strength Training 101 for Endurance Sports," is designed to educate athletes of all levels on the proper way to incorporate strength work into their training. Attendees will gain a better understanding of how to integrate strength training into their routine, improving their performance in terms of speed, power, and endurance. Additionally, this workshop will focus on injury prevention and increasing resilience to fatigue, ensuring athletes can continue participating in their beloved endurance sports. Led by experienced coaches Ross and Lizzie, participants can expect to walk away with a personalized strength program tailored to their training needs. The workshop will include a practical component, so it is recommended to wear workout clothing. Please feel free to bring a notebook for taking notes. This seminar will not be available online, so be sure to attend in person. Local vendors will be present at the event, and attendees can visit their booths during the break. Fleet Feet will have a representative available with their 3D Scanner, and Skratch Labs will offer free samples. Coach Ross, a NASM Certified Personal Trainer and avid runner, specializes in helping individuals embark on endurance endeavors while maintaining strength throughout their training. Coach Lizzie, a competitive ultrarunner, holds certifications as a CSCS and personal trainer, along with a degree in exercise physiology, and is also a registered dietitian. Join us on December 16, 2023, at Uplift Boulder located at 3280 28th Street, Suite 4, Boulder, CO 80301, for this free event.

Join the Purrfect Pause Cat Cafe in Boulder for a unique and relaxing experience: Caturday Yoga! This event, taking place on December 17, 2023, offers a gentle yoga practice with the company of adorable cats. Whether you are a seasoned yogi or a beginner, all skill levels are welcome to participate in this calming and playful class. Under the guidance of our experienced cat yogis, Gina and Elizabeth, you will engage in various catoses that stretch your paws and open your hearts. As you move through the poses, the 15 resident cats will roam the room, offering snuggles and kisses. Gina, known for her playfulness, will adapt to the varying levels of experience in the room, ensuring an enjoyable and fulfilling session for everyone. Paws & Breathe Yoga is inclusive to all abilities, ages, and genders. No previous yoga experience is necessary, so don't hesitate to join in even if you are new to yoga. Gina will even provide fun challenges for those who are more experienced. Please remember to bring a yoga mat if you have one, a water bottle, and wear comfortable clothes. A limited number of mats will be available for those who need them. As spaces are limited to 15 participants, be sure to reserve your spot quickly! Not only will you have a relaxing and enjoyable time, but your participation will also contribute to the care of the cats at the Purrfect Pause Cat Cafe. All proceeds from this event go towards their well-being. So come and join us for Caturday Yoga – a purrfect way to start your day on the right paw!

Art Integration Group: Experience the Magic and Wisdom Art is a powerful tool for integration, allowing individuals to be present, synthesize, and anchor their learning. The Art Integration Group invites you to join them on the third Wednesday of every month to witness the transformative power of art. Whether you have recently undergone a psychedelic journey, breath work experience, deep meditation, powerful dream, or life-altering event, this group provides a sacred space to honor and integrate these experiences into your life. No art experience is needed to participate, as all materials are supplied. Simply bring your curious mind and playful spirit, and leave any resistance or fear behind. The group is small and requires advance registration, so reserve your spot today. The facilitator, Danielle Rifkin, LPC, ATR, is a somatic art therapist who graduated from Naropa University with a degree in Transpersonal Psychology and Art Therapy. With a passion for using art as a transformative and healing tool, Danielle has been working as an art therapist in various settings. Her focus is on helping individuals discover their true selves through creative experiences, including somatic practices, grief rituals, and the preparation and integration of psychedelic experiences. Join the Art Integration Group at the Boulder Healing Hub, LLC on December 20, 2023, for an enlightening and enriching experience. Tickets are priced at $25. Don't miss this opportunity to explore the power of art as a catalyst for personal growth and transformation.

Don't miss out on the exciting opportunity to participate in the upcoming Group Run with Hoka! This event, taking place in Boulder, offers a fantastic chance for runners of all paces to gather and embark on a 3-mile journey along the scenic Goose Creek Path. On December 21, 2023, head over to Fleet Feet Boulder (Boulder Running Company) located at 2775 Pearl Street, Boulder, CO 80302, to join us for this invigorating experience. What sets this event apart is the exclusive presence of Hoka, the renowned shoe brand. During the run, Hoka will be onsite, showcasing their latest collection of shoes. Take advantage of the opportunity to demo these cutting-edge shoes as you engage in the group run. Whether you're a seasoned runner or a beginner, this event welcomes individuals from all backgrounds who share a passion for running. The Group Run with Hoka promises to be a memorable event, allowing participants to not only enjoy the thrill of running but also discover the incredible features of Hoka's latest footwear. Don't miss this opportunity to join fellow running enthusiasts on December 21, 2023, at Fleet Feet Boulder. Remember, admission is free, so lace up your shoes and let's run together!