FREE Bootcamp Sessions | Personal-Trainer-led | Week 68 | 329 Bracknell
Sports & Fitness
Exercise
Bracknell BID is delighted to announce that they are funding weekly Bootcamp Sessions, which are completely free for workers in the BID area. These sessions, led by a personal trainer, aim to enhance the health and fitness of BID employees and reduce stress levels. The Bootcamp sessions will take place indoors, ensuring a comfortable environment with heating and air-conditioning, making them suitable for the colder seasons and unpredictable weather conditions. The sessions will be held every Wednesday from 5pm to 6pm, starting from November 15th, at 329 Bracknell, Doncastle Road, RG12 8PE. Free parking and bathroom facilities are available for participants' convenience.
The BID-funded FREE Bootcamp sessions, led by the experienced personal trainer Ray from RAM Fitness, are specifically designed for individuals looking to get fit. These sessions will cover a range of exercises and activities, including ab work, body pump, stretching, circuits, boxercise, kettlercise, running, and aerobics. It is important to note that these sessions are exclusive to BID workers in the Western and Southern Business Areas.
Ray, the owner of RAM Fitness, brings over 10 years of experience as a qualified personal trainer and is recognized as a Body Transformation Expert. His expertise has even led him to be featured in various film and television programs, including 'It's Your Fault I'm Fat' on Channel 5, 'SAS: Who Dares Wins' on Channel 4, and 'Tom Kerridge - Lose Weight for Good' on BBC.
To find out more about these FREE Bootcamp Sessions and how to participate, please click here. Don't miss this fantastic opportunity to improve your health and fitness with the support of a professional personal trainer.