Holiday Hustle Challenge: Fitness. Weighted Walking. Yoga | Las Olas Oceanside Park
Yoga
Sports & Fitness
Hustle up, everybody! 4-week body/mind fitness challenge as we prepare for the upcoming holidays and we’d love for you to join us! With Ami Wight as your professional fitness guru, you'll spend 4 weeks progressing through a series of fitness classes and weighted walking, plus lighten up and stay grounded with Yoga classes featuring Lisa Pumper, soFLO leading teacher and founder of Ft Lauderdale Beach Yoga & Fitness 𝐖𝐇𝐘 𝐉𝐎𝐈𝐍 𝐓𝐇𝐈𝐒 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 ❓ 💗 Build Consistency: Committing to practice helps to create lasting, healthy habits. 💗 Improve Strength & Flexibility: Daily movement to improve upper and lower body strength and flexibility. 💗 Deepen Your Practice: Better understanding of what works bests for you with adjustments, tips, and insights. 💗 Feel Energized & Balanced: Having regular practice is known to boost energy levels and promote mental clarity, leaving you feeling rejuvenated. 💗 Mindfulness: More aware of how you treat yourself, how good you feel and connection with others. 💗 Supportive Community: Practice alongside others, ( in-person & online ), giving you motivation, and accountability throughout the challenge. 💗 A Chance to Win: When you join the challenge, you’ll be entered to win yoga gear from Livas Yoga Mats. 𝐃𝐄𝐓𝐀𝐈𝐋𝐒 ⬇️ 💗 4 weeks to hustle up!! 💗 Dates: Mon, Oct 21 to Sun, Nov 17 💗 Mon & Wed: 6p Fitness 💗 1 Workshop format fitness 💗 Wed, Thurs & Fri: ( 8a or 6p ) Weighted Walking 💗 Sat & Sun: Yoga classes 💗 Friday PM: social after a walk 💗 Bonus: Full Moon Yoga Event 💗 Fitness App to Track 💗 Teammate & Trainer support 💗 Private Group for sharing, logging, and updates. 💗 Missing classes? Hustle on your own, or buddy up! Keep hustling through the Fitness App. The challenge kicks off on Monday, October 21 6:00p @ Las Olas Oceanside Park with a special workshop format fitness class. Each week of fitness will progress from ( calendar/schedule posted below ) Missing classes? No stress!! Hustle on your own, or buddy up. Do your best to keep hustling through the Fitness App. You will belong to our private group for sharing and updates, be accountable using a fitness app tracker and team connecting, to ensure you’re supported every step of the way. By the end, you’ll feel stronger, more flexible, more consistent, and more grounded. 𝐃𝐄𝐀𝐃𝐋𝐈𝐍𝐄 𝐓𝐎 𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑 ❓ **Registration closes Friday, Oct 17 *** 🎫 https://HustleUp.eventbrite.com 𝐑𝐄𝐐𝐔𝐈𝐑𝐄𝐌𝐄𝐍𝐓𝐒 ♥ Weighted Vest: for Walking ( 5-10% body weight ♥ Sneakers: for fitness and walking. ♥ App Tracker: download Strava ♥ Private Group: We use Facebook ♥ Emergency Alerts: WhatsApp private group & X Alerts ( formerly Twitter ) ♥ Large Beach Towel, Small Hand Towel, Big Bottle w/ Water ♥ Thick Dense Mat ( 20% off w/ BodyMindFit @ www.livasyogamat.com ) ♥ Moveable DryFit Fitness Clothes ♥ Required Participation Wavier ♥♥ An Open Heart Ready to Hustle♥♥ 𝐖𝐇𝐄𝐑𝐄 ❓ 💚 Fitness: rain or shine on the main turf lawn, or covered area of Las Olas Oceanside Park. 💚 Walks begin at Las Olas Oceanside Park, Holiday Park, if we have heavy rain we will move to a covered area. 💚 Yoga at Ft Lauderdale Beach Yoga & Fitness Beach & Las Olas Oceanside Park: is weather permitting, *An online option will be given to enjoy from home. 💚 WEBSITE : Fort Lauderdale Beach Yoga & Fit powered by Yoga cOMmUNITY FL www.BeachYogaFit.com 17 years of weekly classes, special events & private bookings in SoFlo & beyond. 💚 CHALLENGE QUESTIONS: email info@YogaCommunityFL.com - or TEXT message 954-300-1580 💚 COLLABORATIONS, & SPONSORING : email: info@yogacommunityfl.comHustle up, everybody! #hustleUp2024 #hustleandflow #holidayhustleup
Information Source: Yoga cOMmUNITY FL - Ft Lauderdale Beach Yoga | eventbrite