Latest Events in Mokena(September Updated)

Athletes participating in the Mokena Mayhem TOTAL event at CrossFit Mokena will have one hour to complete the Bench Press, Back Squat, and Deadlift, aiming for a combined total of 500lb, 750lb, or even the coveted 1,000lb club. The lifts must be completed in the specified order: Bench Press, Back Squat, and Deadlift. Athletes will share equipment with another participant and must arrive 45 minutes before their designated heat time for warm-up. Latecomers will not receive extra time. Permitted equipment includes chalk, weightlifting belt, knee/elbow sleeves, wrist wraps, mouthguards, and optional footwear. However, items such as tacky adhesives, wedges, hand grips, gloves, lifting straps, and extra support on the barbell for back squats are not allowed. Each lift has specific requirements to ensure proper form and safety, with spotters available for assistance. The event will take place on June 9, 2024, at CrossFit Mokena, located at 8421 West 191st Street, Mokena, IL 60448. Tickets can be purchased for $40 to $50.

Think Floyd the Pink Floyd Tribute at Jamo's Live - Get ready for a night of epic music as we pay homage to the legendary Pink Floyd. Join us at Jamo's Live for an unforgettable show filled with classic hits and mesmerizing performances. Immerse yourself in the psychedelic sounds and visuals that made Pink Floyd one of the greatest bands of all time. Don't miss out on this incredible tribute - grab your tickets now! Information Source: Jamo's Live | eventbrite

Lunch w/ Ocean's RAT PACK Sinatra, Sammy Davis & Dean Martin at Jamo's Live $25 Ticket Includes Entree to the show Lunch Buffet: Pizza • Sausage & Peppers • Pasta • Meatballs • Caeser Salad • Italian Bread Come join us for a legendary lunch experience with the iconic Ocean's RAT PACK featuring Sinatra, Sammy Davis, and Dean Martin at Jamo's Live! Indulge in delicious food, live music, and the classic charm of these legendary entertainers. This is an in-person event that you won't want to miss. Grab your friends and make a reservation now! Information Source: Jamo's Live | eventbrite

HYROX P'F'T" at CrossFit Mokena: HYROX Physical Fitness Test Come join us for the ultimate test of physical fitness at CrossFit Mokena! The HYROX Physical Fitness Test will push your limits and challenge your strength, endurance, and mental toughness. This event will take place at 8412 W 191st St. Mokena , so make sure to mark your calendars and get ready to sweat it out with us. Whether you're a seasoned athlete or just starting your fitness journey, this event is perfect for anyone looking to push themselves to the next level. Don't miss out on this opportunity to test your limits and see what you're truly capable of: Bronze, Silver, or Gold!!! Schedule: Doors Open: 8:30am National Anthem and Workout Brief: 9:00am Heat 1: 9:30am - Heats start every 15 min. You will be give your heat number at check in. If you are new to the gym, please use this link to fill out the waiver: WAIVER Please note, there will not be a group warm up. You are responsibile for warming up on your own. Equipment will be available. Please make sure to bring water and any essentails to help you perform your best. We look forward to an amazing event with you!!! Information Source: Christie Neighbors | eventbrite

HYROX P'F'T at CrossFit Mokena: HYROX Physical Fitness Test Come join us for the ultimate test of physical fitness at CrossFit Mokena! The HYROX Physical Fitness Test will push your limits and challenge your strength, endurance, and mental toughness. This event will take place at 8412 W 191st St. Mokena, so make sure to mark your calendars and get ready to sweat it out with us. Whether you're a seasoned athlete or just starting your fitness journey, this event is perfect for anyone looking to push themselves to the next level. Don't miss out on this opportunity to test your limits and see what you're truly capable of: Bronze, Silver, or Gold!!! Schedule: Doors Open: 8:30am National Anthem and Workout Brief: 9:00am Heat 1: 9:30am - Heats start every 15 min. You will be give your heat number at check in. If you are new to the gym, please use this link to fill out the waiver: WAIVER Please note, there will not be a group warm up. You are responsibile for warming up on your own. Equipment will be available. Please make sure to bring water and any essentails to help you perform your best. We look forward to an amazing event with you!!! Information Source: Christie Neighbors | eventbrite

Registration includes a shirt and a goodie bag. Coach Christie will reach out to get your shirt size. Info: Athletes will have 1 hour to complete all 3 lifts. Lifts will be completed in the following order: Bench Press, Back Squat, Deadlift. Athletes will share a bench with another athlete. Athletes will be spotted by other athletes who have signed up and will be asked to spot other athletes during the event. Athletes can arrive 45min before their heat time to start warming up. If athletes are late, they will not be granted extra time to complete the lifts. At the call of 3, 2, 1, GO - athletes may have their Bench Press barbell loaded to their desired weight. Permitted Equipment Chalk Weightlifting Belt Knee/Elbow SLEEVES Wrist Wraps Mouth Guards Shoes of any style (not required) Not Permitted Equipment Tacky/Any Sticky Adhesives Wedges or anything to elevate the heels Lifting Straps of any kind Knee/Elbow WRAPS Any pads/additional support on barbell for back squat. I fully understand the equipment and know that if I use a not permitted item I will not be able to participate and will not get a refund. BENCH PRESS A spotter is allowed to help lift and rerack the bar. Shoulder blades and glutes must remind in contact with the bench at all times. If either come off the bench, the lift will not count. Feet must stay in contact with the floor/plates/blocks at all times. If either foot comes off the floor, the lift will not count. Hooking feet/legs around supports is not allowed. Arms start locked out, showing unassisted control of the bar. There must be CLEAR CONTACT with the chest before pressing back up. Once arms are fully extended, the athlete must show a PAUSE to demonstrate full control before reracking the barbell. BACK SQUAT No assistance of any kind allowed during any portion of the lift. Barbell begins in the squat rack. Athlete unracks the barbell and then Squats BELOW PARALLEL. Athlete must stand with knees and hips fully extended. Barbell must be reracked. Spotters will be used for safety but if a spotter is used during any portion of the lift, the lift does not count. DEADLIFT Barbell begins on the floor. Traditional deadlift with hands outside of knees (Sumo Deadlift NOT permitted) Any style grip is allowed. Bar is lifted to finishing position with the hips/knees fully extended and head/shoulders behind the bar. Athlete may drop the barbell after judge confirms success of the lift. Information Source: Christie Neighbors | eventbrite