This EIGHT week Handstand Foundation course starts Mon 24 Feb at 7pm and runs for 8 consecutive Mondays before Easter. Please check dates and times below. Mandala Yoga Dublin, St. Mary's Parish Hall Haddington Road,  Dublin 4 Dates: Mon 24 Feb 7pm Mon 3 Mar 7pm Mon 10 Mar 7pm Mon 17 Mar 10.30AM *** Mon 24 Mar 7pm Mon 31 Mar 7pm Mon 7 April 7pm Mon 14 April 7pm Cost for 8 classes: 195e This is a semi-private coaching course with movement specialist Vincent Vis.You will break down all the foundations of hand balancing to get the coveted freestanding handstand and in time the more complex progressions... the tuck, the press, and more. Who is this for:Whether you’re starting off or you can already catch a few seconds and are looking for a stronger, straighter, fearless handstand - this course is for you. Programme highlights: Conquering the Fear: you will study the different safety mechanisms to pave the way to a safe, enjoyable practice and... finally conquer the fear of falling! Finding Stillness: using specific conditioning drills and breath work. Dive into the concept of stillness upside down to maximise your holds. Rethinking alignment: From the fingers to the toes through the pelvis, scapula, head and shoulders, Vincent will deconstruct the different handstand alignments, study their similarities and differences and find the one that suits you the most personally. Improving consistency and duration: The best cues and drills to find confidence upside down, improving the frequency and duration of your floats. Support online course:To supplement the classes, accessory, optional homework will be suggested and sent through video tutorials at the end of each class for the participants to skyrocket your progress!

Information Source: Mandala Yoga Dublin | eventbrite

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Ireland

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Very good, finally went to the top floor to dry a pint of beer and not even a peanut. It was worse than a previous Boston brewery tour to enter the workshop.

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Time:	Feb 24, 2025 (UTC+0) ENDED
Location:	Mandala Yoga Dublin

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8 Week Journey to Handstand Course - Spring | Mandala Yoga Dublin

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