Connect & Move | Lot 5 South
Sports & Fitness
Exercise
Connect & Move is an invigorating and inspiring donation-based group workout designed to bring the community together. Discover the power of bodyweight training and the importance of breathwork while connecting with like-minded individuals. Every Wednesday, head over to the picturesque park at Lot 5 South in Santa Monica, where this transformative workout takes place.
Led by a live DJ, Connect & Move creates an immersive experience for participants. Each class begins with setting an intention to create a focused and purposeful mindset. Then, get ready to elevate your heart rate and challenge your body with a dynamic 30-minute HIIT/Plyometric workout. As the session comes to a close, ease into a gentle breathwork flow and embrace gratitude journaling with the Grateful Giraffes.
But the experience doesn't end there. Connect & Move offers a free recovery lounge, where you can indulge in the soothing benefits of Normatec compression boots or hips for muscle soreness relief and kickstart your recovery journey. Additionally, enjoy complimentary coffee and immerse yourself in the vibrant atmosphere with music playing throughout the morning, providing the perfect opportunity to meet new friends.
Remember to bring your own mat, towel, and water to fully engage in this transformative workout experience. Connect & Move has thoughtfully prepared everything else - from the captivating tunes to the invigorating flow and the rejuvenating recovery station.
Join us on November 29, 2023, at Lot 5 South, 2701 Barnard Way, Santa Monica, CA 90405, for this incredible event. Best of all, entry is absolutely free! Don't miss out on this unique opportunity to connect, move, and embrace the power of community.