Nourish Fall Retreat | Kin Hut
Yoga
Cultural Experiences
Join us for a day full of self-care & nourishment for the mind, body, & soul.
Nourish Fall Retreat is hosted at an oceanfront venue in the heart of Departure Bay, Nanaimo. We will be flowing, exploring, connecting and relaxing together in this beautiful location by the sea. At the end of the day we will head to the lakeside for sauna and cold plunge at Island Sauna Nanaimo. Partial proceeds from this event will be donated to the
Palestine Children's Relief Fund
.
Nourish Fall Retreat Offering:
~ Yoga
~ Cacao
~ Meditation
~ Human Design
~ Nourishing Lunch
~ Healing Sound Bath
~ Sauna & Cold Plunge Hydrotherapy
Come as you are... Leave feeling a little more you :)
Event Details:
We will begin with a heart opening Cacao Ceremony, to anchor into our intentions, into our heart spaces, into ourselves. Moving into a yoga flow for all abilities, to anchor strength and presence within, connecting our breath to our body. Taking time to rest afterwards in shavasana.
Nourishing the cells of our bodies with a delicious and nutritious lunch by the ocean.
Coming together after lunch to explore Human Design and how we can use this information to live our best lives - to understand ourselves and our own uniqueness and also those around us. We recommend bringing your Human Design chart with you as well as the chart of anyone in your family. You can look up your chart for free here: www.aurorahumandesign.com
Integrating and recieving fully with a healing restorative sound bath to close our space at the Kin Hut. Time for journalling and reflections will be provided.
Once we are complete at the Kin Hut we will head on over to Island Sauna Nanaimo which is situated along the shores of Long Lake, a short 8 minute drive away. We will have the opportunity to experience their beautifully crafted hydrotherapy circuit which includes wood fired sauna, cold plunge, and a rest area complete with waterfall and propane fireplace.
Come nourish your mind body and soul with us!
Partial proceeds from this event will be donated to the
Palestine Children's Relief Fund
.
This offering is open to all genders, come together with your partner or a friend.
Located close to the ferry terminal or float plane if you would like to join us from Vancouver or beyond!
Please bring:
Yoga mat, water bottle, journal & pen, layers for warmth, bathing suit, & towel.
We will have a kettle available for hot water and tea if you would like to bring a thermos or mug with you.
Feel free to reach out to either Lisa or Sarah if you have any questions or would like to connect ahead of time!
We are looking forward to hosting you in beautiful Departure Bay on October 4th!
Heartfelt blessings,
Lisa & Sarah
Information Source: Lisa Nicole | eventbrite