Join me for a day womens Retreat!
Together we gather in community to practise sharing in a safe space and the Art of Sacred Listening. To be heard, honoured and witnessed as we give ourselves the freedom and permission to fully feel and express all spectrums of emotions with one another. To Release and let go of all that no longer serves us.
By doing so we are gifting ourselves with presence and we are creating space to grieve and to release, in community.
No matter how big or small, we’ve all experienced some form of loss in our lives. We most commonly associate loss with death.
Grief is the natural response to any loss, loss can show up as:
Collective Loss
Death of a loved one
Loss of Finance/dream/opportunity
Divorce
Loss of a friendship
Moving home
Loss of a pet
Loss of childhood, growing up too quickly
Loss of innocence
Loss of identity
Miscarriage/termination
Loss of a relationship
Loss of a country/home
When we suppress emotion and we avoid grief, we create barriers around our hearts - sometimes learnt as defence - keeping both ourselves and others out. This can hinder our ability to express Love and feel passion.
Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage. This event offers us an opportunity to express and share our losses, grief and its core emotions: fear, anger and sadness.
We as a collective are currently going through a huge colletive loss, and are not given enough space to BE to RELEASE and to FEEL.
Our natural reaction to any loss is grief, we are conditioned by our societies that grieving, or discussing grief is 'wrong' and 'taboo'. That we must simply just get on with it and ‘move on’. The problem with this is our losses accumulate. We shut down our hearts and overtime start to experience anxiety, sadness, depression and isolation.
I have created a Day for women, because I feel we are the ones who are always holding and giving to others, and I would like to give you one day for yourself to be held and to recieve.
What to expect
-Discussing what grief is.
-The core emotions of grief
-Bypassing of grief
-Physical symptoms of grief.
-Heart opening meditation, to drop out of the mind and into the body, to create space for our vulnerability.
-Sharing circle to release
-Somatic movement.
-Grief Ritual
-Sound Healing using Crystal Bowls
-Light lunch, water and herbal tea will be included (vegeterian)
-Collective prayer
-Poetry
-Journaling
-Integration
What to bring
Please bring along with you a pen, a journal and dress in anything you feel most comfortable in.
We ask that you bring something with you for the day, it could be a photo, mementoes, a poem, a song, one word, you could sit in silence, a drawing, an object, a short memory. A positive insight to your loss. Anything meaningful to you. (don't think about it too much). A representation of your love. (this is optional)
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Limited spaces are available to maintain an intimate safe ceremony.
If you would like to avoid paying eventbrite charges, please drop me an email to reserve your space. hello@hanaelrais.com, and you can purchase the ticket for £99.99!!!
-Kindly arrive 5-10 minutes before the event start time for a prompt start.
Cancellations and refunds
Cancellations are not eligible for a refund unless with a doctor's note.
Closer to the date, I will send out full address and the lunch menu.
If you have any questions please send an email to hello@hanaelrais.com.
I look forward to connecting with you all.
Love,
Hana
Meet Hana:
Hana is a space holder, specialising in grief and loss, a Sound and meditation faciliator.
After many years of experiencing a variety of losses from a young age and throughout life, during meditation and prayer she always knew there was a deeper purpose behind her pain.
After years of all the emotional pain manifesting into her body, finding inner peace in nature and a love for animals this lead her into becoming a plant based Chef, trained at the Blue Lotus Cookery school. Allowing her to build the connection with the mind, and body. Using food as medicine.
Having lost her brother to cancer, this lead her to creating monthly ceremonies named Permission To grieve, and seeing clients 1:1 covering all types of loss, not just death. Creating brave spaces for people to be seen, heard and witnessed in the fullness of their experience of loss. Her approach is based on the assumption that you are the expert of your own grief and her work focuses on guiding you back home to yourself so that you can find meaning in your life in the “after”. Her guidance comes from both education and personal experience which allows her to deeply relate to client’s experience of grief and loss. Developing a love and passion for self development after reaping the benefits of 10 plus years worth of teachers from all walks of life, Hana felt called to create something to give back to others.
After many years of grief of a variety of losses, Hana journeyed on through to vibrational medicine, having graduated from Tim Wheater and Cherub Sound Therapy training, using Sound to reconnect back with loved ones, calming the nervous system and creating a safe space for people to have a deep relaxing mediative experience through Sound. Infusing poetry and chanting from a Sufi Practice. Hana understood that healing grief needs to be expressed and released through the mind body and soul, she uses various modalities and ancient wisdom, and is also a End of Life Carer graduated from SoulCompanions School.
www.instagram.com/hana.elrais
www.hanaelrais.com
Information Source: Hana | eventbrite

London

United Kingdom

Ealing

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