Zumba course starting Friday 4th October 2024Zumba is a fun dance and exercise workout featuring different types of steps, including salsa and meringue, which have easy-to-learn instructions and are combined to create a workout for the entire body. Suitable for complete beginners. Achievement on your course will be measured by whether you meet the following learning outcomes. At the start of the course you will have an opportunity to discuss these with your tutor and set your own personal targets, linked to the learning outcomes and future goals i.e. progression to an advanced-level course Learning Outcomes By the end of this course, you will be able to: Have improved and built up co-ordination skillsKnow how to tone up and how to work on a variety of stretches to enhance flexibility and strengthDance different routines to a variety of musicHave increased cardio energy levelsZumba is a great way to: Get fitHave funMeet new peopleDevelop new skillsFeel goodIncrease energyPlease note, this is not a drop-in session and participants are expected to attend the full course. The course is for Hackney residents only.

Information Source: African Community School | eventbrite

London

United Kingdom

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Time:	Oct 4, 2024 (UTC+0) ENDED
Location:	Aspland & Marcon Estate Community Hall

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ACS FREE Zumba | Aspland & Marcon Estate Community Hall

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