Certificate: 
Course Completion Certificate
Language: 
English
Duration:
 1 Day
Credits:
 8
Course Delivery:
 Classroom
Refreshments:
 Snacks, Beverages and Lunch included in a classroom session
Course Overview:
Anger is a powerful and universal emotion—one we all recognize instantly. While it can harm your health, drain your energy, and strain relationships when mismanaged, anger can also become a catalyst for positive change and self-empowerment when handled constructively.
This dynamic training workshop is designed to help you develop a healthier relationship with anger—both your own and that of others. Through engaging exercises, practical tools, and reflective techniques, you’ll learn to transform anger from a destructive force into a constructive one. This program will encourage participants to explore the deeper triggers of their anger and adopt new, more effective responses. By mastering these skills, you can protect your well-being, enhance your relationships, and set firm, healthy boundaries.
Target Audience
Anyone interested in gaining effective anger management skills for personal or professional growth.
Learning Outcomes
By the end of this training, participants will be able to:
Develop both the mindset and skills required to manage anger effectively
Express angry feelings assertively while considering the needs of others
Distinguish between constructive and destructive expressions of anger
Apply practical techniques to defuse anger in other people
Course Modules
Module 1: The Dynamics of Anger		 	
Module 2: Building Your Anger Management Toolkit
Module 3: The Anger Management Framework
Module 4: Dealing with Anger in Others
Prerequisites
No prior knowledge or experience is necessary.
Course Materials
Comprehensive course manual
Presentation slides
Reference handouts and additional reading
Technical Requirements 
(For Digital Access)
Internet access to download eBooks
Compatible devices: Laptop, Tablet, Smartphone, eReader (except Kindle)
Adobe DRM-supported software (e.g., Digital Editions, Bluefire Reader)
©️ 2025 MountSkills. This content is protected by copyright law. Copy, Reproduction or distribution without permission is prohibited.
Information Source: Mount Skills | eventbrite

Amatole

South Africa

Bristol

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