Your new Friday night ritual. The Arise Self-Defense Club offers a weekly opportunity to recharge, connect, and train in an empowering environment. These 75-minute classes blend Brazilian Jiu-Jitsu-based self-defense techniques with mindfulness, movement, and group conversation. Come every week, or drop in when you can. You’ll leave feeling stronger, safer, and more confident in your body and voice. We'll be following a 10-week class cycle, so over time you'll get to revisit techniques and build your muscle memory. Starting: Friday, April 25 (ongoing weekly on Fridays)
Time: 7:00–8:15 pm
Location: Vancouver MindBody Studio, 6682 Main St, Vancouver, BC. Who It's For: Women and teens (ages 13+). Beginner-friendly, no experience required! What to Bring: Comfy clothes, water, and a readiness to learn and move. Safety Info: Waiver required – sent via email after registration. Tickets: Drop-in: $30Buddy Deal: $55 (for 2 people)5 Class Package: $125Capacity: 16-20 Contact: email Jess at hello@ariseprograms.com (etransfer is available to avoid fees) Check out our Instagram for more updates @ariseprograms

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Greater Vancouver

Canada

Vancouver

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Arise Self-Defense Club: Weekly Friday Nights (Vancouver) | Vancouver Mind-Body Centre (VMBC)

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Main Street is a long street in Vancouver, parallel to Granville Street and Oak Street. Unlike Granville and Oak, the street is narrower, the houses are denser, and there are more second-hand shops on the roadside. There are Still Fabulous under the Vancouver Women&#39;s and Children&#39;s Hospital, Thrift Store of YWCA, and Beansprouts, a second-hand children&#39;s clothing, books and toys store. In addition, many restaurants have set up branches on Main Street, such as Rocky Mountain Flatbread and meeT on Main.

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At first, I thought it was just an ordinary suspension bridge. It didn&#39;t seem to be anything special. The ticket price was expensive, and the cost performance was not good. Later, I saw a 50% discount on Viator. I planned to board the cruise in the afternoon, so I went anyway. When I arrived at the gate, I found that there were many tourists. As expected, I had to queue up to get on the suspension bridge. Fortunately, I only queued for about 15 minutes. I thought it would be better to go earlier if there were fewer people. This attraction is still very fun to take children. Although we have been to the Wangtianshu Scenic Area in China before, the treetop adventure section is similar, but here there is a task list for children at the entrance, and they can exchange small gifts for completing it. There are many introductions about animals and plants. You can listen to the explanation according to the schedule, and you will also have the opportunity to touch the animals. It is suitable for children to explore and discover by themselves. The Hawk who likes to bask in the sun is very cute.

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Stanley Park is located in the heart of Vancouver, Canada, and is one of the largest urban parks in North America, covering a thousand acres. The park has more than 400 hectares of forest and is scattered with 500,000 trees, including hundreds of meters of Douglas fir, 800-year-old cedar, moss-dropping maples and a century-old western red cypress. The sea wall trail, which is fully paved with rocks and built by the sea, completely surrounds the entire Stanley Park, which is Vancouver&#39;s most distinctive slow-running trail, bicycle lanes and roller skating routes.  

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nice weather, nice trip! the snow is already sufficient in the area! I like the simplicity and convenience of Canada! people are always happy ~

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Vancouver is a very modern city, but also a garden city with beautiful natural scenery. Vancouver is worth a visit. Vancouver is a very modern city, but also a garden city with beautiful natural scenery. Vancouver is worth a visit. Vancouver is a very modern city, but also a garden city with beautiful natural scenery. Vancouver is worth a visit.

Arise Self-Defense Club: Weekly Friday Nights (Vancouver) | Vancouver Mind-Body Centre (VMBC)

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Arise Self-Defense Club: Weekly Friday Nights (Vancouver) | Vancouver Mind-Body Centre (VMBC)

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Recommended Products for Arise Self-Defense Club: Weekly Friday Nights (Vancouver) | Vancouver Mind-Body Centre (VMBC)

Main Street

Fairmont Pacific Rim

Capilano Suspension Bridge Park

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