Artificial Stability & Compensation Patterns
Discover why you might be hitting plateaus in your fitness progress or experiencing recurring injuries. This workshop reveals how your body creates compensatory movements when natural stability is compromised and provides effective strategies for restoring authentic movement. Perfect for those who've tried "everything" but still struggle with persistent limitations or discomfort during daily activities or workouts.
SHAPE University is the educational branch of SHAPE Training. This is our small way of sharing the years of experience we have gained supporting our East Liberty community.
Information Source: SHAPE Training | eventbrite

Allegheny County

United States

Pittsburgh

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Artificial Stability & Compensation Patterns | 5916 Penn Ave

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