TV presenter Julia Bradbury embarks on a rigorous journey to reclaim her health following her own breast cancer diagnosis. Her quest in this book is to discover whether she can go from a cancer diagnosis to being the fittest and healthiest she's ever been. Travelling across the world to explore different cultural approaches, from India to Antarctica, from Cornwall to Yorkshire, Julia talks with world-renowned experts as she volunteers as a 'Crash Test Mummy' to test the latest in biohacking, screening and testing. Follow her as she embraces Europe's coldest cryotherapy chamber and investigates the world's oldest medical system, Ayurveda, in the Himalayas.discover how to hack your nutrition and hormonal health, utilise sleep science and why the future of medicine is an integrative whole-person approach. As a long time 'outdoor evangelist' Julia continues to explore the rejuvenating power of nature .
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Hotel Montreal

Whale Watch Kaikoura

Book now for tomorrow

Boat tour

138***43

We saw two sperm whales, and the sound of their tails was very shocking. Many dolphins chased the boat and played with it. Albatrosses floated leisurely on the sea. Standing on the bow of the boat gave us a feeling of riding the wind and waves. Be sure to buy tickets a few days in advance, as you may not be able to buy tickets at the last minute and will have to wait and see.

International Antarctic Centre

Anonymous user

I think this place is quite fun. It&#39;s right next to the airport parking lot. I stopped by before returning my car to Christchurch Airport and enjoyed free parking. The tickets I bought on Ctrip were very convenient to show directly. The entire tour lasted about two hours. I rode a polar car, experienced an Antarctic storm, watched a 4D movie, and saw penguins and sled dogs.

Mount Cook Helicopter Experiences

M84***49

Very good. This 25-minute helicopter does not stop at the glacier. It just stops at the top of a rocky mountain. I recommend paying more for the 45-minute ride.

The Church of the Good Shepherd

西沙群岛司马亮

The stone church is only the size of a classroom, but when you push the door open, wow, the whole milky blue lake and snow-capped mountains are right in front of the French window, like a postcard come alive. The old stones on the wall hurt my hands, but the tour guide said it was built in 1935, and I immediately felt that the broken stones were fairy-like. 

I bumped into the bronze statue of a shepherd dog at the corner, and its nose was shiny (it was touched), and then I knew that the church was built to thank the shepherd dog for helping to open up the wasteland. Suddenly I understood why the locals have such pious eyes. When I squatted by the lake and ate a sandwich, lupine rubbed against my trouser legs (only in the right season), the lake was so clear that I could count the stones, and the reflection of the snow-capped mountains in the distance was swaying - what kind of internet celebrity check-in, it&rsquo;s better to be in a daze for a while, cool! 

&gt; Tips: If you want to take empty shots, you have to get up early, because once the tour group arrives, it&rsquo;s full of people. You are not allowed to take pictures inside, but your eyes remember better than the lens, and the lake and mountains seen from that window are amazing!

Christchurch Botanic Gardens

Spring Outings

iQOO🐮

Christchurch Botanical Garden is a fascinating place! Entering the garden, it seems to be in a green fairy tale world. In the rose garden, more than 250 roses bloom, colorful and aromatic. Walking on the trail, you can see the Avon River flowing quietly, and there are light boats rowing across the river from time to time. There are also various theme gardens in the park, such as vanilla garden and Shiqi garden, each with a unique scenery. This is not only a paradise for plants, but also a good place to relax and let people linger.

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