INSTRUCTOR
Julio Morales
, StrongFirst Certified Elite Instructor
SCHEDULE
11am-3pm EST
*check-in begins at 10:45am
CONTACT
This workshop is organized and licensed by Julio CSC. Email all registration and other questions to julio.moralespt@gmail.com.
Registration Cancellation by Participant:
 Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.
Barbell 101: Power to the People!
At Barbell 101 workshop you will learn:
Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)
The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time
The Bench Press—the undisputed champion for building upper body strength faster than any other exercise
The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench
Perform these lifts like a pro—with techniques perfected for maximal strength and longevity
Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity
Build quality muscle “organically”—along with strength
Experience minimal fatigue and soreness—because you need energy outside the gym
Power to the people!
For more workshop details, please visit:	   
https://www.strongfirst.com/workshops/barbell-101-power-to-the-people/
 or reach out to 
https://www.strongfirst.com/instructors/united-states/julio-morales.0013700000NZMiUAAX/
Sign up and power to you!
Information Source: eventbrite

Jayawijaya Regency

Indonesia

Miami

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Time:	Jul 19, 2025 (UTC-4) ENDED
Location:	Complex Physical Therapy and Performance

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