INSTRUCTOR Mike Sousa, StrongFirst Certified Senior Instructor SCHEDULE June 14, 2025 8:00am-12:00pm Registration starts at 7:30am CONTACT This workshop is organized and licensed by BrickHouse S&C LLC. Email all registration and other questions to sousastrong@yahoo.com Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee. Barbell 101: Power to the People!At Barbell 101 workshop you will learn: Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)The Deadlift—the most “functional” strength exercise and the most hardcore lift of all timeThe Bench Press—the undisputed champion for building upper body strength faster than any other exerciseThe Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no benchPerform these lifts like a pro—with techniques perfected for maximal strength and longevityKeep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuityBuild quality muscle “organically”—along with strengthExperience minimal fatigue and soreness—because you need energy outside the gymPower to the people! Sign up and power to you!

Information Source: BrickHouse Strength & Conditioning | eventbrite

Broward County

United States

Sunrise

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Time:	Jun 14, 2025 (UTC-8) ENDED
Location:	2504 Sunrise Ave

Barbell 101: Power to the People! Workshop—Modesto, CA | 2504 Sunrise Ave

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