Read below and choose the right workshop for you or register for the combo and join us for both!
Bodyweight 201: Hard Style Pullups & Abs
There are plenty of good reasons to master pullups. To negotiate obstacles while wearing a heavy kit… To build lats ready for a confrontation on the mat… Because pullup excellence highly correlates with low bodyfat…
Whatever your reason is, it must be important—which is why your pullups deserve to be done right. To put it bluntly, whatever passes for “pullups” at most gyms and playgrounds is a joke. If you are ready to stop impersonating pullups and to learn the real deal, the Bodyweight 201 workshop is for you. Learn:
The Hard Style Pullup—reverse engineered from gymnastics and martial arts for the greatest carryover to sports and hard living
The Hard Style Hanging Leg Raise—insanely strict and challenging, with a step-by-step progression
Hard Style Abs drills—to take punishment and to dish it out
Progressions, regressions, variations…
Military designed and tested pullup programming
Applicable and available to all skill levels. Our objective is to help you find the variation that best suits where your body is NOW and how to move better and get stronger from there.
Pull strong. Look the part.
Sign up and power to you!
*Bonus* Mini Workshop: Hard Style Abs, Joint Prep, and Technique for the Pistol Squat
The Pistol Squat: This lesson will be taught in layers to create joint space and preparation for movement in the ankles, hips, spine, and shoulders while learning the technique behind the Pistol Squat.
Learn how to set YOUR structure, breathe behind the shield, and optimize use of the preparation techniques (and the drills leading to the full movement) for your practice and goals, including the pistol squat and other squat and pressing variations.
Learn double and single leg drills that can be applied in movement prep for your squat practice and how to apply specifically for a Pistol Squat
Learn Hard Style Abs drills to help optimize your set-up and movement path for your structure, joint space, strength levels, and training objectives specific to the Pistol Squat.
Learn how to safely apply your breath and add tension to maximize strength and relaxation in your movements and preparation.
Learn how to apply fast and loose techniques between reps and sets as needed for effective recovery
Get real time practice and troubleshooting with our StrongFirst Certified Teachers of Strength team
Applicable and available to all skill levels. Our objective is to help you find the variation that best suits where your body is NOW and how to move better and get stronger from there.
Whether you are a beginner in the strength world, an avid lifter, or a recreational athlete getting back into it, our team is honored to share in the education and strength with you!
* This is a special event provided by our StrongFirst Certified Northern California Teachers of Strength (TOS) Team. If you'd like to receive an official StrongFirst Workbook, CEU's, and/or Certificate of Completion, please register for BW 201: Hard Style Pullups and Abs or the combination of both BW 201 and our Mini Workshop.
Sign up and power to you!
INSTRUCTOR TEAM
Analisa Naldi, 
StrongFirst Certified Senior Instructor, StrongFirst Elite
Luis Del Toro, 
StrongFirst Certified Team Leader, StrongFirst Elite
Melissa Templeman, 
StrongFirst Certified Team Leader, StrongFirst Elite
And our 
StrongFirst Certified Northern California Teaching Team.
SCHEDULE:
10:00am - 12:00pm: *Bonus* Mini Workshop (Hard Style Abs, Joint Prep, and Technique for the Pistol Squat)
* check-in begins at 9:30am
1:00pm - 5:00pm: BW 201 Hard Style Pullups and Abs (including Chinups, Pullups, Tactical Pullups and the Hanging Leg Raise).
* check-in begins at 12:30pm
REGISTRATION:
Bonus Mini Workshop
 (Hard Style Abs, Joint Prep, and Technique for the Pistol Squat)
: $55 EARLY BIRD
 (all tickets purchased on or after 24 July 2025 will be $80.00)
BW 201 Hard Style Pullups and Abs Workshop (including Chinups, Pullups, Tactical Pullups and the Hanging Leg Raise)
: $105 EARLY BIRD
 (all tickets purchased on or after 24 July 2025 will be $140).
Combo Ticket (Bonus Mini Workshop + BW 201): $130 EARLY BIRD 
(all tickets purchased on or after 24 July 2025 will be $180).
CONTACT:
This workshop is organized and licensed by Analisa Naldi, Luis Del Toro, and Melissa Templeman. Email all registration and other questions to analisa@analisanaldi.com.
Registration Cancellation by Participant: 
Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by Analisa, Luis, Melissa, and team. Registrants may transfer their registration to another person for no fee.
Please note if you are purchasing tickets for multiple attendees: 
Enter the full name and email address of every student who will be in attendance so we can ensure all StrongFirst Workshop information reaches everyone.
Important notice re COVID-19: 
Please note any interaction with the general public poses an elevated risk of being exposed to COVID-19 and we cannot guarantee that you will not be exposed while in attendance at the event. Eventbrite is not responsible for the health and safety of this event. We encourage you to follow the organizer’s safety policies, as well as local laws and restrictions. If you have specific questions about our COVID-19 protocols for this event, email analisa@analisanaldi.com directly.
Information Source: Analisa Naldi | eventbrite

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