Join us for a 90-minute journey that is a mix of gentle movement, breathwork, meditation, and time for integration. This session is designed to meet you exactly where you are—whether you're brand new to breathwork or have an established practice.
We’ll begin with movement to awaken the body, ease tension, and grounding. From there, you'll be guided through a blend of different rhythmic patterns, designed to support emotional release, nervous system regulation, and clarity. We’ll close with stillness and reflection, allowing space to absorb the experience fully.
Come as you are. Leave feeling lighter, clearer, and more connected.
No experience necessary—just bring an open heart and your breath.
Space is limited. Reserve your spot today.
To save the eventbrite fees, feel free to send an e-transfer  ($45) to breathwaveswithrita@gmail.com
Information Source: Breathwaves with Rita: Breathwork & Reiki | eventbrite

Lanark County

Canada

Smiths Falls

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