What is 
Cognitive Behavioural Therapy for Insomnia (CBT-I) 
like at
 
Somnus Sleep Wellness
? 
Can I have a 
“
taster session
”
 before committing to the full intervention
?
Join us on Thursday, 17 July at 7.30pm for a curated workshop where our clinical sleep psychologist, 
John Yu
, will walk you through the foundational principles of CBT-I, introduce strategies you can employ immediately, and lay out what’s next in a guided journey toward deeper, more restorative sleep.
Wh
y Attend?
Gain clear perspectives
: Understand the hidden drivers behind your sleepless nights and why your previous efforts to solve the problem were in vain.
Leave with actionable takeaways
: Equip yourself with evidence-based approaches and tools to implement and practice.
Experience CBT-I firsthand
: Get acquainted with our sleep psychologists and how individual or group therapy may look like.
Small investment, big returns
: For just $39, this 75-minute session could be your turning point that could change your nights for good.
Workshop Details:
Date:
 Thursday, 17 July 2025
Time:
 7.30pm - 8.45pm
Location:
 79 Anson Road, #22-01, Singapore 079906
Cost: 
$39.00/pax (
Early Bird Discount: $35.10 till 11 July!
)
This isn’t just a talk – it’s an opportunity to experience why and how CBT-works, and an entry point into a deeper therapeutic program designed to support you step by step.
Spaces are limited
, so 
don’t
 miss out!
 Share this opportunity with a loved one or friend who could benefit.
FREE assessment!
Take this brief 7-question survey to assess your risk of insomnia for free. Plus, you'll receive an exclusive e-book, 
"Should I Be Sleeping Better?" 
upon completion!
Start now
.
Speaker Bio:
John Yu
 is a clinical sleep psychologist at Somnus Sleep Wellness. He is registered with the Singapore Psychological Society and holds a Master of Psychology (Clinical) degree from James Cook University Singapore. He is a APS/ASA certified CBT-I practitioner and is listed in the international directory of CBT-I providers.
John is dedicated to helping clients overcome their sleep, anxiety, and mood-related challenges through evidence-based interventions with a holistic bio-psycho-social-spiritual approach. He believes that every client has the potential to progress towards their desired goals and values with time, flexibility, and hope.
He is particularly keen in the intersection between digital habits and sleep health, as well as developing behavioural solutions for contemporary trends like maladaptive media use and bedtime procrastination.
Company Bio:
Somnus Sleep Wellness
 was founded in 2022 by psychologists with over 40 years of collective experience in research and practice related to sleep. We provide education, support, and solutions for those with sleep disorders, or those who want to improve their sleep quality and mental wellness.
Information Source: Somnus Sleep Wellness | eventbrite

Singapore

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长脸张少侠

Singapore🇸🇬【Jewel Changi Airport】
Jewel Changi Airport

Jewel Changi Airport is a nature-themed entertainment and retail complex located in Singapore Changi Airport. Its core is the world&#39;s tallest indoor waterfall &quot;Rain Vortex&quot;, and its surroundings are arranged in a stepped forest. Construction began in December 2014 and officially opened on October 18, 2019, with a construction cost of 1.7 billion Singapore dollars.

Jewel Changi Airport has gardens, attractions, hotels and about 300 retail stores and restaurants. The total floor area is 135,700 square meters, with a total of 10 floors, including 5 floors above ground and 5 floors underground. Among the attractions, there are Shiseido Forest Valley, an indoor garden up to 5 floors, and the Starry Sky Garden on the top floor. Jewel Changi Airport has about 300,000 visitors per day.

🚝T1, T2, and T3 are interconnected, and you can also take the sky train between the three terminals (free of charge).
But please note that you can only see the waterfall when you go back and forth between T2 and T3 (T2-T3 left window, T3-T2 right window)

🚃If the flight is at T4, you can check in at other terminals first, and then take the airport shuttle to T4

Tips:
The attractions in the airport are all outside the customs, and you have to check in before you can visit them, but Jewel Changi Airport is inside the customs of Singapore, and you can only go there after entering Singapore. So if you are traveling in Singapore, you can go early on the day of your return trip and visit Jewel Changi Airport for half a day

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The orchid garden was definitely the most unforgettable experience of this trip. In addition to the wide variety of species, the entire route of the orchid garden is very clever and very novel to visit! If you have a botanical garden itinerary, be sure to arrange a visit to the orchid garden, it will be worth it!

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