Join City Girls DC for a private mat Pilates class!
Pilates techniques are designed to strengthen and stretch your entire body, decompress your spine, and improve your posture, with an emphasis on engaging your deep abdominal and spinal muscles. The class stays true to the fundamentals of classic Pilates, focusing on centering, control, breathing, concentration, flow, and precision to create a balanced and mindful workout experience. Beginners and all fitness levels welcome as the class can be tailored to meet all fitness levels.
PLEASE BRING YOUR OWN YOGA OR PILATES MAT
Instructor Bio:
Mary Wentz brings over 35 years of personal training experience, with 20 of those years dedicated to classic Pilates. As a teacher, her mission is to foster a welcoming environment where the community can come together and learn collaboratively. Her sense of humor shines through in every class, creating an atmosphere where everyone feels included and at ease.
Information Source: City Girls DC | eventbrite

Arlington

Jamaica

Searching for information and tickets regarding City Girls DC  x  Mind the Mat Private Pilates Class | Mind the Mat Pilates & Yoga - Lyon Park taking place in Arlington on Apr 12, 2025 (UTC-4)? Trip.com has you covered. Check the dates, itineraries, and other information about City Girls DC  x  Mind the Mat Private Pilates Class | Mind the Mat Pilates & Yoga - Lyon Park now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

City Girls DC  x  Mind the Mat Private Pilates Class | Mind the Mat Pilates & Yoga - Lyon Park: Tickets, Dates & Itineraries | Trip.com

Time:	Apr 12, 2025 (UTC-4) ENDED
Location:	Mind the Mat Pilates & Yoga - Lyon Park

City Girls DC x Mind the Mat Private Pilates Class | Mind the Mat Pilates & Yoga - Lyon Park

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