:: Notre conférence la plus populaire est de retour ::Conference: Courir vite, avec plaisir sans se blesser
Des questions sur la course? Ceci est notre conférence la plus populaire! Elle est présentée par l’un de nos physiothérapeutes experts en course à pied . Ces conférences ont lieu à la clinique Physio Dynamik plusieurs fois par année et ont lieu en soirée. Le tout dans une atmosphère décontractée pour permettre les échanges inévitables qui en découleront. Notre conférence a pris d’assaut les coureurs. Des débutants aux coureurs d’élite, en passant par les professionnels de la santé, cela peut révolutionner votre pratique de la course à pied. Les discussions vont de l’analyse du patron de course aux détails de la chaussure, en passant par la gestion de la charge et la prise en charge d’une blessure… tout est présenté de manière structurée pour que tout le monde puisse facilement appliquer ces nouvelles connaissances à la course à pied. Construite à partir des dernières évidences scientifiques, cette conférence remet en question de nombreuses pratiques courantes non justifiées. Planification de l’entraînement, biomécanique, souplesse, orthèses, chaussures: l’heure juste et plein de conseils pour prévenir les blessures, profiter de la course… et courir plus vite! Au plaisir de vous y voir, L'équipe Dynamik

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Metropolitan City of Rome Capital

Italy

Rome

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Bulgari Hotel Roma

Instagrammable Hotels

Hassler Roma

Colosseum

Best Things to Do

Historic buildings

Night view

天知地知我不知

The immersion is really spectacular, feel the glory and wisdom of the ancient Romans. There will be people with red ropes in their hands near the attractions to chat with tourists. Remember not to ignore them and walk away directly.

Pantheon

Book now for tomorrow

学校🏫

## The Umbilical Corridor of the Sky: The Space-Time Corridor of the Pantheon 

When you squeeze into the stone-columned porch from the noisy Coronari Street, you are suddenly swallowed by the 43.3-meter-high dome - this is not a building, but a model of the universe cast by the ancient Romans with concrete. The dust and mist of two thousand years of incense and candles roll in the light column. The whole temple is like a giant bell covering the mortal world, and you are standing at the critical point between God and man. 

**Sky Eye: The Black Hole That Devours Time** (Subverting Cognition) 
Looking up and staring at the 9-meter giant hole in the center of the dome, the rainstorm day turned out to be the most magical moment: the rain curtain poured vertically into the temple and crashed into broken diamonds on the colorful marble floor. In the afternoon with strong sunlight, the light column wandered on the ground like a golden hour hand, accurately sweeping across the emperor&#39;s tomb niche - the &quot;solar calendar&quot; designed by Hadrian, allowing the deceased to receive a solar coronation once a day. At 11:54 on the winter solstice, the light spot will completely cover the copper nail at the entrance (the starting point of the New Year in the ancient Roman calendar), with an error of less than three minutes in two thousand years!

**The Imperial Code in the Drain Hole** (Kneel and Observe) 
Don&rsquo;t be fooled by the iron bars of the central drain. Crouch and look at the 22 concave holes arranged along the edge of the drain&mdash;the base of the bronze rain chain from the Augustan era. Even more shocking is the slightly sloping slope at the bottom of the drain: during heavy rains, the water will swirl clockwise to form a mandala pattern, echoing the 28 ribs of the dome caisson (28 symbolizes the perfect number in the Pythagorean school). Ancient Roman engineers used millimeter-level slope calculations to let the forces of nature dance ballet in the temple for two thousand years. 

**The Geometric Murder on the Sarcophagus** (The Horrifying Truth) 
There are always crowds in front of Raphael&rsquo;s tomb, please turn to the corner of the tomb of Perrin del Vaga. There is a dagger-like scratch on the side of the black marble coffin: in 1547, two enemies dueled here, and the blade accidentally hit the sarcophagus and sparks burst out. A closer look at the cracks extending from the scratches formed an equilateral triangle, which coincided with the inscription on the coffin cover, &quot;ARTEM GEOMETRIAE&quot; (Art of Geometry). The Renaissance master even paid tribute to Euclid in his death. 

**Acoustic trap of the colonnade shadow** (personal experience of the wonder) 
Before sunset, stand behind the bronze monument of Marco Agrippa and recite poems softly. The sound waves were cut and refracted by 16 Corinthian columns, and they actually produced a clear echo in the tomb of Urban VIII 40 meters away! The architect used the difference in sound speed between the front porch and the rotunda to design the &quot;oracle effect&quot;. When the last light spot moved out of the eye of the sky, the entire temple turned into a giant resonance box - a stone column emitted the remnant of cheers when the construction was completed in 125 AD (actually the hallucination of the pigeon whistle in the square vortex in the dome). 

When the museum closed, I stayed by the rose-red giant column. At the moment when the security guards cleared the area and turned off the lights, the moonlight suddenly poured in from the hole in the dome, condensing into an ice-blue light pool on the Pantelic marble floor. At this moment, touch the mottled bronze door - the door is full of palm prints from 24 million pushes, and your palms overlap with the fingerprints of Cicero and Michelangelo in the dark. The most terrifying miracle of the Pantheon is that it gives the concrete body temperature: when the morning light pierces the eye of the sky again, in the rolling dust in the light column, there are Brunelleschi&#39;s exclamation when he stole the master&#39;s skills, the fragments of Galileo&#39;s manuscripts for calculating the curve of the dome, and the dewdrops of time and space condensed from the water vapor you exhaled and the steam of ancient Roman libations.

Rocco Forte Hotel De Russie

Hotel Eden - Dorchester Collection

Gourmet Hotels

Rocco Forte Hotel de La Ville

Castel Sant'Angelo

138***29

As soon as I approached the scenic spot, I was attracted by the angel sculptures on both sides of the bridge. When entering Castel Sant&#39;Angelo, you must go to the top to have a look, where you can overlook many ancient monuments on the other side of the river, including a corner of the Colosseum. In addition, the sandwiches at the Central Cafe are good and cheap, but you have to sit there to eat. If the sun is strong, it will be too hot and there is basically no shade.

Roman Forum

humblez

The Roman Forum is a vivid reminder of ancient Rome&rsquo;s greatness. Though much of it is in ruins, what remains is enough to spark imagination about its past glory. Walking through the lively, bright city, I realize the forums aren&rsquo;t confined to one spot&mdash;they&rsquo;re spread throughout, giving me a sense of how vast and advanced Rome once was. It&rsquo;s an experience that blends history and atmosphere bringing the ancient world to life. I really love it here~

Borghese Gallery and Museum

Themed exhibition halls

david821221

Haha, we missed the time perfectly. Everyone, please pay attention to the reserved date. It also gives me a good excuse to go to Rome again. The pictures were taken at the nearby Piazza del Popolo. There weren&#39;t too many people there, so we could go shopping together.

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Conférence: Courir vite, avec plaisir sans se blesser | Physio Dynamik

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Rocco Forte Hotel de La Ville

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