A 5000m test will be held in the last week of August to prepare for your various Races in September, October, and November. This will assess your current fitness level and provide direct reference points for adjusting your subsequent training. The test will be divided into fast and slow groups, featuring 7 different paces with pacers provided. Water and electrolytes will be available for everyone. The session will conclude with a group core workout and social gathering.
Event Liability Disclaimer
I. Event Participation Guidelines
This event is a non-profit, voluntary running activity. Participants are solely responsible for their own health and safety.
Participants must confirm that they do not suffer from heart disease, hypertension, asthma, or any other medical conditions unsuitable for strenuous exercise, and that they are physically fit to participate. Those with health concerns should voluntarily withdraw or consult a physician.
II. Risk Acknowledgement
Running activities carry inherent risks, including but not limited to falls, collisions, heatstroke, sudden illness, traffic accidents, etc. Participants fully acknowledge these risks and voluntarily assume all responsibilities arising therefrom.
The Organizer shall not bear any legal or financial liability for personal injuries, property damage, or losses caused by personal health conditions, equipment issues, or force majeure (e.g., natural disasters, severe weather).
III. Participant Responsibilities
Participants must comply with event rules and follow instructions from staff. Any harm caused to oneself or others due to individual actions shall be the participant’s sole responsibility.
Minors must be accompanied by a legal guardian to participate; otherwise, their participation is prohibited.
IV. Liability Waiver
The Organizer solely provides organizational coordination for the event and shall not be liable for any personal injuries, property losses, or consequential liabilities incurred during the event.
Participants are required to purchase personal accident insurance independently. The Organizer is not responsible for compensation beyond insurance claims.
V. Portrait Rights and Promotion
Participants consent to the Organizer’s use of photos and videos taken during the event for promotional purposes and waive any claims related to portrait rights.
VI. Additional Terms
The Organizer assumes no responsibility for event cancellations or modifications due to final interpretation.
Information Source: eventbrite

Greater Vancouver

Canada

Burnaby

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Hilton Vancouver Metrotown

Delta Hotels Burnaby Conference Centre

Burnaby Mountain Park

利坞德宋应星

Standing on the top of the park, you can see downtown Burnaby and the mountains in the distance, as well as downtown Vancouver, Stanley Park and the Lions Gate Bridge. The park is rich in vegetation, and you can smell the fresh air of the pine forest while walking along the forest trails. The park is famous for the Kamui Mintara sculptures created by Japanese sculptor Nuburi Toko and his son, which symbolize the harmonious unity of humans, animals, nature and God. The sculpture group consists of 29 hand-carved logs with animal images such as brown bears, owls, salmon and killer whales engraved on them.

Deer Lake Park

云吸猫多多

If you are looking for a good place to relax around Vancouver, Deer Lake Park in Burnaby is definitely worth a visit! It is like a paradise in the city, with beautiful lakes and mountains.
There is a flat wooden boardwalk around the lake, which is perfect for walking, jogging, or enjoying nature with children and pets. The lake is sparkling, seagulls and mallards are playing in the water, and snow-capped mountains are looming in the distance. The park is free, the lawn is suitable for picnics, and kayaks can be rented on the lake. In spring, flowers are in full bloom, rhododendrons are particularly romantic, and outdoor concerts in summer are even more lively. Especially in autumn, Deer Lake is even more beautiful, and it is a great place to enjoy maple leaves around Vancouver. Parking at Deer Lake is also very convenient, highly recommended!

Central Park

孤单的男子啊

Central Park in Burnaby is a free public facility built for local residents. It has a small golf course, tennis courts, a children&#39;s play area, and several kilometers of trails. The park is densely populated with trees and there are many waterfowl around two small ponds. It is a great place for walking and jogging.

Time:	Aug 28, 2025 (UTC-7) ENDED
Location:	Burnaby Central Secondary School

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Control-R Vancouver Runaholics 5000M Test | Burnaby Central Secondary School

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