Erg Army are returning to BACK2BASICS with TWO opportunities for you to level up your Erg game. SIGN UP FOR OUR PRE-REGISTRATION NOW! FIRST 12 TICKETS TO OUR FULL DAY ONLY €99 Session 1 - Erg Army LEVEL 1: 9am - 11.45am This is for you if: You've never before attended an Erg Army WorkshopYou've ever felt like you're not as fast on the ergs as you should beYou're tired of holding up your team mates in relays / HYROXYou're ready to understand the DAMPER SETTINGYou think your size is the reason you're slow on the ergsYou believe you are faster on the rower when you don't strap your feet inYour back, triceps, quads, elbows ache when you row/skiIf the above resonates with you, please select LEVEL 1 on the ticketing page. Session 2- Erg Army LEVEL 2 (ADVANCED): 12pm- 3pm This is for you if: You HAVE attended an Erg Army Workshop in the pastYou are ready to PERFORM: In class, in comps, in HYROXYou have started to understand the DAMPER SETTING and now you want the next layer to help you row and ski FASTER for LESS EFFORTYou are ready for PACING: Go faster for longer / zone 2 your previous sprints and you're ready for your sprints to be something to brag about.You love learning and want to be your very best.If the above resonates with you, please select LEVEL 2 on the ticketing page. **PLEASE NOTE THAT YOU MAY ONLY ATTEND LEVEL 2 IF LEVEL 1 HAS BEEN COMPLETED. OPTION 3: BUNDLE! Never attended a Erg Army Workshop before?Ready to level up?Select the bundle, pack some snacks and come along for the full day!APRIL 6, 2025 BACK2BASICS - DUBLIN 24 ALL WELCOME Level 1: 9am - 11.45am Level 2: 12pm - 3pm LOCATION: BACK2BASICS, TALLAGHT Turn your moments/HOURS of misery on the ergs to the highlight of your training. Go faster, for longer, with less fatigue. We have a strict limit on capacity. Please sign up early to avoid disppointment

Information Source: Jane Erbacher | eventbrite

Dublin

Ireland

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The Shelbourne, Autograph Collection

Near Trinity College Dublin|Dublin City Center, Dublin

Cultural Hotels

The Westbury Hotel

Guinness Storehouse

Immediate access

Book now for today

Themed exhibition halls

提子大兵

It was very good. I drank a pint of beer on the top floor without even paying for peanuts. It was different from the previous brewery tour in Boston, except that I could enter the workshop.

Trinity College Dublin

读万卷书；行万里路

The most worthwhile attraction in Dublin, there are three worthwhile attractions: the first is the Book of Kells, which is the national treasure of Ireland, but you must listen to the audio guide, otherwise you will not understand the preciousness of this scripture; the second is the library gallery, which is the filming location of the Harry Potter movie, and it is also very quaint and unique; the third is the oldest harp in Ireland. In general, the tour is very exciting, the small disadvantage is that the price of Ctrip is slightly more expensive than the local ticket price, and the cost performance is not very high.

The College Green Hotel Dublin, Autograph Collection

Dublin Castle

Historic buildings

Anonymous user

Dublin Castle has a long royal history and the attractions are worth visiting. The ticket price is only 8 euros (6 euros for those over 60 years old). However, the ticket price on Ctrip for those over 60 years old is 160 yuan, which is 3 times the price on site. It is too expensive!!! It has affected my high trust and good impression of Ctrip!!!

St Patrick's Cathedral

胡di 卖火柴的老男孩

This Catholic church in Dublin has a long history and is a landmark building in Dublin. Both the inside and the outside are very exquisitely built. This Catholic church in Dublin has a long history and is a landmark building in Dublin. Both the inside and the outside are very exquisitely built. This Catholic church in Dublin has a long history and is a landmark building in Dublin. Both the inside and the outside are very exquisitely built.

Phoenix Park

还不曾去过倒悬山！

Ireland belongs to the temperate marine climate zone, so the vegetation coverage rate is very high. This green color, from south to north, from east to west, covers the island country, clear and transparent like emerald. The green of Ireland is fascinating, but the weather in Ireland is very depressing. When I came here, everyone said a joke that it rains 300 days out of 365 days in Ireland. One of my colleagues once talked about the weather in Ireland with a taxi driver. The driver said that God gave Ireland such a beautiful coat, and if he gave it good weather, it would be envied by the world.

Time:	Apr 6, 2025 (UTC+0) ENDED
Location:	Back2Basics

DUBLIN - ERG WORKSHOP | Back2Basics

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Recommended Products for DUBLIN - ERG WORKSHOP | Back2Basics

The Shelbourne, Autograph Collection

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DUBLIN - ERG WORKSHOP | Back2Basics

Details

Vote

Are you interested in DUBLIN - ERG WORKSHOP?

Recommended Products for DUBLIN - ERG WORKSHOP | Back2Basics

The Shelbourne, Autograph Collection

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Guinness Storehouse

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The College Green Hotel Dublin, Autograph Collection

Dublin Castle

St Patrick's Cathedral

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