Expressive Arts Workshop for Groups Join us for a fun and interactive Expressive Arts Workshop at McGregor Park Community Centre! This workshop is perfect for groups looking to unleash their creativity and bond through art. You'll have the chance to explore various art forms like painting, drawing, and even some group activities to foster teamwork. No prior art experience is necessary – just bring your enthusiasm and an open mind! Come and express yourself in a welcoming and supportive environment. Don't miss out on this opportunity to connect with others and get in touch with your artistic side! ***PARTICIPATE IN THE EVENT FOR A CHANCE TO WIN A PRIZE!*** What is Expressive Arts Therapy? Expressive Arts therapy is an integrated, multimodal approach that uses various methods including (but not limited to) writing, music, visual art, drama, photography, movement, storytelling, role playing, dance, music, meditation, and mindfulness to help individuals attain personal growth and healing. Benefits of Expressive Arts: Improves focusNurtures emotional growthReduces stress levelsEncourages self-expressionImproves social and communication skillsCreates self-awarenessEnhances creativityGenerates new ideasPromotes relaxationThe theme(s) of this workshop: Communication What to expect: MeditationVisualizationAffirmationDyad meditationVocal ToningShadow boxesGroup activitiesCreative ProcessSharing Circle (group discussion)Water CeremonyWhat is the goal? The goal of HarmoniWorks is to build a sacred, supportive community where individuals can share their experiences without judgment. HarmoniWorks intends to support the group by incorporating expressive arts into the workshop to help restore integrity, well-being and resilience of each participant. Disclaimer: The purpose of HarmoniWorks’ services is to provide supportive guidance to participants in making life-altering changes. Such services are meant to be educational NOT psychotherapeutic. Veronica is NOT trained as a therapist. She is NOT a licensed or certified therapist. She does not substitute the work of psychologists, doctors or other healthcare professionals. She does not diagnose, cure, treat or prevent any condition, disease or condition of the body, mind or emotional. She does not give medical or mental health advice, nor does she give religious advice. Services provided by HarmoniWorks may cause emotional or physical reactions and/or cause stress. If you think you may have sustained a psychological injury and/or a traumatic injury, think about if you can safely participate in the workshop at this time and/or think about getting the help of other experts who can help you. Always consult your Medical Provider and/ or Mental Health Provider about any questions or worries you may have about your particular health, medications, herbs, or supplements you are taking, and before participating in this workshop. Language of instruction: English Intended age group: 18 years and up

Information Source: Veronica | eventbrite

Cape Winelands

South Africa

McGregor

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Expressive Arts Workshop for Groups | McGregor Park Community Centre

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