Teams of Two MM, FF, MF Rx, Intermediate and Scaled Standards: The weights for RX division will include any weight/movements from the Crossfit Open that we have seen before! You should be efficient in thrusters, cleans, OHS, snatch, push-jerks, Assault Bike, Rowing, C2B, T2B, Rope Climbs, or a major strength efficiency. Finals will include high skill demands like Ring/Bar MU, HSPU, rope climbs, Pistols, BB Complexes. Intermediate- Think a lot of people are in the middle and get stuck on whether to be in scaled or Rx. This would be the right division for you. Pretty simlair with the movements, just look below at the weights to have idea of barbells. Usually if you have 1-3 years of exprience and depending on skill level then this is where you would go. Scaled- Should be comfortable in thrusters, p. cleans, p. snatch, burpees, DB Pwr Snatch, Assault Bike, Rowing, at least one partner with 2-3 Unbroken Pull Ups at a time. Scaled will not need the following: chest to bar, double unders, legless rope climbs, full snatches, pistols. Finals may include slightly higher difficulties! ***Please get into the division that you should be in, alot of times we see teams that should be in intermediate and they are in scaled etc. No sandbagging!!!!! As for some of the weights below: We are not saying for sure you will see a Rx 155 snatch or a 155 Intermediate clean and jerk, we are giving a range of what it could be. Depending on the wod could be low amount of rep for higher weight etc. Rx-135-155/95-115 Snatch, 155-185/105-125 C&J, Deadlift 225/155 Intermediate- 115-135/75-95 Snatch, 135-155/95-115 C&J, Deadlift 185/135 Scaled-75-95/55-75 Snatch,115-135/65-95 C&J. Deadlift 155/105

Information Source: First in Flight Athletics | eventbrite

Wake County

United States

Wendell

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Time:	Sep 21, 2024 (UTC-5) ENDED
Location:	First in Flight Athletics

FIF In-House Competition | First in Flight Athletics

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