Registration closes May 1, 2025 Saskatchewan’s new Fit Forum will be an opportunity for Fitness Leaders to attend in-person educational workshops. Fit Forum will provide Fitness Leaders with new knowledge that they can implement into their classes immediately, along with continuing education credits. We are excited to have Kimberly Willison coming to Saskatoon to present at this Fit Forum! Session Description: Join us for an insightful session focused on reviewing human anatomy, biomechanics and addressing common misconceptions surrounding strength-based exercise. Understanding the body's structure and function is key to maximizing performance, preventing injury, and optimizing workout results. We will explore the fundamentals of muscle groups, joint mechanics, and how different exercises target specific areas of the body. Additionally, we will address frequent misunderstandings. With this session, you will gain a clearer understanding of how to approach strength exercises effectively, while correcting common errors of your participants that could hinder their progress. The session will be part lecture and part workout. Attendees will receives 3 Continuing Education Credits (CECs) for this event. For more information, contact Maeve McKinnon, SPRA Assistant Consultant, by phone at (306) 780-9386, or by email at mmckinnon@spra.sk.ca There is a seperate registration page for Fit Forum Regina. Due to the capacity of the venue, there will be limited registrations for this event. Please have your debit, credit card or PayPal information ready to complete your registration.

Information Source: Saskatchewan Parks and Recreation Association | eventbrite

Saskatoon

Canada

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Near University of Saskatchewan|Saskatoon Downtown, Saskatoon

Time:	May 4, 2025 (UTC-6) ENDED
Location:	Shaw Centre

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