Can you think of anything more relaxing than basking in the morning and/or evening sun with a gentle warmth on your skin meditating in a field of lavender? 
Back by popular demand, we are partnering with Lisa Kiss and Mikel’s Lavender Oasis (Binbrook) again this summer for a mindfulness meditation outdoor experience. You can sign-up for one or all of the sessions to enhance your existing practice or start creating a consistent practice this summer. Different breath, sensory, movement and mantra techniques are observed in all classes to help relieve any stress and tension you are feeling and learn to be present in the moment. These tools can assist in a deeper, more purposeful meditation practice. Our goal is to hold a safe space to allow you to come back to yourself while connecting with each other and nature.
We will be outside so dress for the weather and bring a mat, cushion and blanket. We will try to arrange car pooling. Let us know if you can drive or need a ride at 
info@mindfulnesshamilton.ca
Sunday, July 6th | 10 - 11:30 am
Sunday, July 13th | 10 - 11:30 am
Fee for each session: Early bird until June 29th: $35 members; $45  non-member*; $15 student/financial hardship, After June 29th: $45 members; $50 non-member*; $20 student/financial hardship
*Note: 
Membership
 in Mindfulness Hamilton is $25 per year
Facilitator: Lisa Kiss
Lisa Kiss is an experienced Meditation Teacher from Hamilton, Ontario, who helps her students discover their flow, connect with their inner wisdom and learn how to take aligned action unique to them, through the spiritual personal development tools — meditation and mindful movement. As a certified 200hr yoga & mindfulness meditation teacher, she provides 1:1 support, and small group classes, to support community connection.
Information Source: Mindfulness Hamilton | eventbrite

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Time:	Jul 6, 2025 (UTC-4) ENDED
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