Heart Comonos invites residents of Cooksville, Mississauga, to join their weekly flow yoga classes every Monday evening. These classes, suitable for individuals aged 14 and above, are free of charge and offer a dynamic Vinyasa yoga experience. Participants can expect a faster-paced session compared to the Mindfulness Yoga class. By immersing themselves in the flow of movement and breath, attendees will have the opportunity to strengthen their bodies, enhance flexibility, and energize their spirits. These classes are perfect for anyone interested in learning or practicing yoga, or simply looking for an opportunity to move their bodies and engage in a refreshing activity. The venue for these classes is Halo Espresso Bar, located at 3024 Hurontario Street, Mississauga, ON L5B 4M4. It is advised to arrive 15 minutes prior to the class to ensure a prompt start. Mats and props will be provided, although participants are welcome to bring their own if preferred. For any inquiries, please contact Heart Comonos via email at heartcomonos@gmail.com. Don't miss out on this fantastic opportunity to experience the benefits of flow yoga in Cooksville. Mark your calendars for the next class on 4th December 2023.

Peel Regional Municipality

Canada

Mississauga

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Time:	Dec 4, 2023 (UTC-5) ENDED
Location:	Halo Espresso Bar

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