Experience the thrill of learning effective self-defence techniques while getting fit and having fun at the FREE self-defence class offered by South Wimbledon Shorinji Kempo Dojo. This exciting event takes place every Monday evening from 7:30 pm to 9:30 pm, welcoming teenagers and adults of all ages, genders, and fitness levels. During this comprehensive class, participants will be introduced to the dynamic martial art of Shorinji Kempo and learn simple strikes, kicks, punches, and grapple defences. Additionally, mindfulness and philosophy exercises will be incorporated, enhancing both physical and mental well-being. By attending this completely free class, individuals will gain valuable self-defence skills and have the opportunity to join regular classes if desired. The session is divided into distinct sections, including warm-up and stretching, reinforcing basics, meditation, philosophy, and learning new techniques. With regular breaks for water, participants are only required to wear comfortable sportswear or loose clothing, as no special equipment is needed. Located at Saint Johns parish hall, on High Path in South Wimbledon, this event is conveniently situated near South Wimbledon Tube station. Embrace the art of Shorinji Kempo and empower yourself with self-defence knowledge. Join us on November 20, 2023, for a memorable and transformative experience.

London

United Kingdom

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Time:	Nov 20, 2023 (UTC+0) ENDED
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