The prenatal yoga program offered by Birth In Color RVA is the perfect way to prepare for the unique experience of childbirth. Get ready to join the class on the first and third Sunday of each month at 11:00 AM, at the Sentara CarePlex Hospital. This program is specially designed to help expectant mothers physically and mentally prepare for childbirth, while also alleviating the stresses that can affect the body. Additionally, it may help relieve discomforts such as low back pain, sciatica, and swelling. The yoga classes focus on not only the physical aspects but also the emotional and mental well-being of pregnant women. By incorporating relaxation and breathing techniques, as well as poses to improve muscle toning, strength, balance, and focus, these classes provide a holistic approach to pregnancy care. Joining a prenatal yoga class also allows you to connect with other pregnant individuals, fostering a sense of community in a supportive environment. The ticket price is donation-based, with a discount of 50% if you have a Birth in Color Doula. Don't miss this opportunity to enhance your prenatal journey and embrace a healthy and harmonious pregnancy. The next Hampton Prenatal and Postpartum Yoga Class will be held at Sentara CarePlex Hospital on November 5, 2023.

Hampton

United States

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Time:	Nov 5, 2023 (UTC-5) ENDED
Location:	Sentara CarePlex Hospital

Hampton Prenatal and Postpartum Yoga Class | Sentara CarePlex Hospital

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Hampton Prenatal and Postpartum Yoga Class | Sentara CarePlex Hospital

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