The High Intensity Interval Training Circuit is a challenging one-hour event that takes place every Saturday morning from 9am to 10am. This circuit-style HIIT class is designed to deliver a total body workout through a series of time-based exercise stations. If you're a fan of high-intensity workouts and circuit training, then this is the perfect challenge for you.

High Intensity Interval Training (HIIT) has gained popularity for its positive effects on body composition and body fat percentage. By combining short bursts of intense exercise with brief recovery periods, HIIT maximizes calorie burn and boosts overall fitness levels. Circuit training, on the other hand, offers variety and balance in the workout, targeting different muscle groups and preventing boredom.

The HIIT circuit at Logic Fitness Club in Hampton combines these two elements to create a highly varied workout experience. It is designed to push your limits and help you achieve your fitness goals. Whether you're a beginner or an experienced athlete, this event is open to all fitness levels.

Don't miss out on this opportunity to challenge yourself and transform your body. Join the High Intensity Interval Training Circuit and experience the benefits of this powerful workout. Remember, the event takes place at Logic Fitness Club, located at 2012 Exploration Way, Hampton, VA 23666. Get ready to sweat and feel the burn as you work towards a stronger, fitter you.

Tickets for the High Intensity Interval Training Circuit are available for $15. Secure your spot now and take the first step towards a healthier lifestyle.

Hampton

United States

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High Intensity Interval Training Circuit | Logic Fitness Club: Tickets, Dates & Itineraries | Trip.com

Time:	Dec 2, 2023 (UTC-5) ENDED
Location:	Logic Fitness Club

High Intensity Interval Training Circuit | Logic Fitness Club

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High Intensity Interval Training Circuit | Logic Fitness Club

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