On March 16th, the Stiftung Lebenskultur will be offering a dynamic Power Yoga class with HIIT elements. This class is designed to be powerful and challenging, combining Ashtanga/Power Yoga with dynamic HIIT exercises. It can be referred to as High Intensity Power Yoga or HIP Yoga. The focus of the class is on a 60-minute combination of strength and endurance, followed by a 30-minute cool down with stretching and relaxation. The first part of the class is intense and demanding. This class is suitable for beginners as well as advanced practitioners, with the ability to modify the individual asanas and HIIT exercises based on different levels. It is recommended that those with little experience in yoga should have a basic level of fitness. For any questions, please contact info@stiftung-lebenskultur.de.

To reserve a spot for the class, please use the link above: 'Einen Platz reservieren'. The class is offered on a donation basis, with a suggested donation of 10 euros to cover room rental, organization, and instruction. In addition to this class, the Stiftung-Lebenskultur offers other yoga courses, a Half-Day Retreat on January 27th, a Mantra Concert on February 3rd, a Salsa Party with dance instruction on February 10th, and a Yoga Retreat from August 5th to 11th, 2024 at the Finkenwerder Hof. We look forward to seeing you at the event!

Berlin

Germany

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Time:	Mar 16, 2024 (UTC+1) ENDED
Location:	Yogastudio "yoga on the move"

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