HYROX Erg Clinic: Rower & Ski Erg
Join coaches Steph and Amanda for a deep dive into two key Hyrox stations: the rower and ski erg. We’ll cover pacing, technique, and race-day strategy to help you maximize efficiency and save energy. Attendees will get hands-on practice on both ergs, testing different approaches to fine-tune their performance. Come prepared to workout!
Information Source: Steph and Amanda | eventbrite

York Regional Municipality

Canada

Newmarket

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