Lift Heavy Often Weightlifting Seminar with Elijah "EZ" Muhamed is an exclusive event hosted by CrossFit Huakaʻi. This seminar is a fantastic opportunity for individuals who want to delve into the fundamentals of weightlifting under the guidance of a seasoned form CrossFit Games athlete and trainer. Elijah "EZ" Muhammad, a two-time CrossFit Games Athlete and highly experienced weightlifting coach, will be leading the seminar.

With his extensive background in CrossFit coaching, a Level 2 CrossFit Certificate, CrossFit Weightlifting certification, and collegiate strength and conditioning experience at Tennessee Tech, EZ has developed a remarkable expertise in helping athletes of all levels improve their form, increase their strength, and minimize the risk of injuries.

The Lift Heavy Often seminar is a comprehensive 4.5-hour course designed to assist athletes in mastering the core mechanics of weightlifting. During the seminar, EZ will focus on the squat, snatch, and clean and jerk techniques. In addition, attendees will receive practical tips and techniques to overcome common challenges and achieve their fitness goals.

The cost of attending this seminar is $225, which includes several valuable bonuses. Participants will receive a free 16-week weightlifting cycle called Lift Heavy Often, worth $150. Moreover, they will be gifted an exclusive LHO seminar T-shirt worth $35. In addition, there is a discount available on Strike Movement Shoes for all attendees. Furthermore, three lucky athletes will have the opportunity to receive a free month of Unorthodox Personalized Programming by EZ, valued at $450. Further details on the selection process for these individuals will be announced soon.

Space is limited for this highly anticipated event, so secure your spot and join us at CrossFit Huakaʻi in Hilo, Hawaii. Get ready to learn and enhance your weightlifting skills with the guidance of the renowned Elijah "EZ" Muhammad. Don't miss out on this incredible opportunity!

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Time:	Jun 22, 2024 (UTC-10) ENDED
Location:	CrossFit Huakai, Kamehameha Avenue, Hilo, HI, USA

Lift Heavy Often Weightlifting Seminar with Elijah "EZ" Muhamed | CrossFit Huakai, Kamehameha Avenue, Hilo, HI, USA

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