Hello!
We are Create Yourself Calm - hosting workshops and combining art and creativity with wellbeing, mindfulness and self-care tips so you can....Create Yourself Calm.
Who is this for?
Our workshops are aimed at anyone from beginners to more experienced creatives and those new or what to learn more about mindfulness. You just need to be prepared to relax and enjoy the process of creating or spend time with some self-compassion practices.  
Who are we?
We are 3 professionals, an art teacher (Sue), a counsellor and mindfulness teacher (Lindsay) and a counsellor with HR experience (Julie) who share a passion for the crossover between creativity and self-care. We're here to help you make the most of your me-time.
What happens on the day?
Creative Mindfulness sessions - Mondays at 7.30-9.30pm (various dates)
We'll provide you with a starting point to get creative and let you explore the materials and to enjoy the process. You may end up painting, cutting, collaging or doodling - there are no rules! Each session has a different theme so if you've been to our session before you'll explore something different.
Don't worry if you're a beginner as we have some great tricks for producing some colourful creative work and also suitable to more experienced creatives to try something new and experiment. The main aim is to enjoy the process and to forget about organising home life/work/what to cook for dinner etc etc. for a couple of hours.The workshop will run for 2 hours where everything will run at a relaxed pace.
All materials are provided, but you are welcome to bring any of your own too, plus hot drinks and biscuits will be included. Do bring along your lunch or snack if you prefer to have those during the refreshments break.
Information Source: Create Yourself Calm | eventbrite

Colchester County

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Brentwood

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Time:	Jul 14, 2025 (UTC+1) ENDED
Location:	7 Crown St

Mindful Mondays at Crown Street | 7 Crown St

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