A nurturing  journey into understanding and supporting your nervous system. We will explore gentle somatic practices designed to help you feel more grounded, regulated, and connected to your body. Through compassionate guidance and optional participation, you'll discover practical tools to nourish your nervous system and build resilience for everyday life. No prior experience needed—just bring yourself, a journal and an openness to gentle exploration.
Workshop Elements:
Nervous System Education
 - Learn about your autonomic nervous system and how it responds to stress and safety
Somatic Movement Practices
 - Experience gentle, embodied exercises to promote regulation and grounding in your body
Breathing and Mindfulness Techniques
 - Discover breath-based practices that activate your rest and restore response
Personal Toolkit Building
 - Create your own collection of practices that resonate with your unique needs
Group Co-Regulation
 - Experience the healing power of being in community while honoring individual boundaries
Self-Compassion Practices
 - Cultivate a kinder, more accepting relationship with your emotional experiences
Reflection and Integration
 - Take time to process insights and plan how to incorporate these tools into daily life
Invitations to share
 - All sharing is optional, boundaries are respected, and participation is entirely at your comfort level
Possible Benefits
– Increased awareness of your body’s stress responses
– Practical tools to regulate your nervous system during difficult moments
– Enhanced resilience and emotional regulation capacity
– Deeper understanding of your personal triggers and responses
What to Bring
– Comfortable clothing
– Water bottle
– Journal and pen
Additional Information
– Maximum 8 participants
– Everything is invitation-based; participation is always optional
– Confidentiality is respected
– No touch is involved
Information Source: Angela | eventbrite

Glasgow

United Kingdom

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Nervous System Nourishment: from chaos to calm | The Wee Retreat CIC

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Kimpton Blythswood Square Hotel & Spa

University of Glasgow

The Tenement House (National Trust for Scotland)

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Nervous System Nourishment: from chaos to calm | The Wee Retreat CIC

Details

Vote

Are you interested in Nervous System Nourishment: from chaos to calm?

Recommended Products for Nervous System Nourishment: from chaos to calm | The Wee Retreat CIC

Kimpton Blythswood Square Hotel & Spa

University of Glasgow

The Tenement House (National Trust for Scotland)

Kelvingrove Art Gallery and Museum

Glasgow Cathedral

George Square

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