Enhance your core strength, perfect your posture, and reduce the risk of injuries at the Pilates lunchtime class in Sydney. This complimentary 1-hour session welcomes participants of all skill levels. Immerse yourself in our newly unveiled community space as you engage in a weekly mat Pilates session supervised by a seasoned instructor. Delve into a series of low-impact movements meticulously designed to harmonize muscle strength, fine-tune neuromuscular connections, and align your body's framework while safeguarding your joints. Catering to individuals aged 18 and above, regardless of prior experience, this class emphasizes the significance of balance and alignment. Remember to bring a Pilates mat, hydrating water bottle, and don comfortable attire. Due to the intimate nature of the class, reservations are mandatory with a maximum capacity of 20 participants. Secure your spot up to 2 weeks in advance of each session. Prior to your first class, kindly complete an online pre-exercise form. For any accessibility or communication requirements, reach out to Raphael Hung, the community spaces project coordinator, at 02 9246 7810 or cityspacesprojects@cityofsydney.nsw.gov.au.

Sydney

Australia

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Time:	Apr 8, 2024 (UTC+10) ENDED
Location:	180 George Street community space

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Pilates lunchtime class | 180 George Street community space

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