In this collaborative session led by expert pelvic floor therapists from 
Bloom Pelvic Therapy
 and instructors from 
BODYBAR Downtown Tampa
, we’ll uncover the science behind proper core engagement and explore how breath, pelvic floor support, and abdominal activation work together to create a strong and functional foundation for movement.
What to Expect:
A hands-on, engaging workshop exploring:
What “pull your belly button to your spine” really means (and what it doesn’t!)
How your pelvic floor and diaphragm support core stability
Common mistakes and compensations in Pilates and everyday life
How to truly 
feel
 and activate your deep core muscles
A 40-minute BODYBAR Pilates class to practice and apply your new core awareness in real time, guided by expert instructors
Whether you're a Pilates enthusiast, new to core work, or someone curious about how to better connect to your body, this workshop will give you lasting tools for movement, strength, and injury prevention.
Limited spots available. Pre-registration required with $20 reservation fee.
Please sign up if you are guaranteed to attend, as space is limited . See you there!
Questions? Please email Sarah Chaves, sarah.chaves@bodybarpilates.com
Information Source: Bodybar Pilates | eventbrite

Luwu Regency

Indonesia

Tampa

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