The RXGymnastics Seminar - CrossFit Austin aims to make gymnastics fitness training accessible, achievable, and exciting! With proven programming and workshops, participants can expect to see results. Whether your goal is to achieve your first pull-up or string together muscle-ups, this seminar will equip you with the necessary tools. The Level 1 Seminar, running from 8:00am to 12:00pm, will cover kipping pull-ups, kipping handstand push-ups (with scaling options), rope climbing, and strict gymnastic strength exercises suitable for all levels. The Level 2 Seminar, from 1:00pm to 6:00pm, will focus on muscle-ups (bar and ring), butterfly pull-ups, advanced handstand skills, and strict gymnastics strength exercises. The beginner session is open to all, while the advanced session requires a minimum of 5 strict pull-ups, 5 strict dips, strict handstand push-ups, and basic kipping pull-up or chest-to-bar ability. Each seminar has a maximum capacity of 20 for beginners and 15 for advanced participants. For any inquiries, please contact Justin at Justin@rxgymnastics.com. Don't miss out on this opportunity to enhance your gymnastics fitness training!

Travis County

United States

Austin

Searching for information and tickets regarding RXGymnastics Seminar - CrossFit Austin | Crossfit Austin taking place in Austin on Nov 4, 2023 (UTC-6)? Trip.com has you covered. Check the dates, itineraries, and other information about RXGymnastics Seminar - CrossFit Austin | Crossfit Austin now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

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Texas Capitol

Historic buildings

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As an ordinary tourist, I thought the procedure to enter the Capitol Building was very complicated, but I didn&#39;t expect that I could enter and visit just by checking the bags I brought with me.
This building was built in 1885 and covers an area of ​​51 acres. It was designed by architect Elijah E Myer in imitation of the Capitol Building in Washington. It was listed on the National Register of Historic Places in 1970 and was named a National Historic Landmark in 1986.
It is amazing that the passage of time has not affected its appearance and internal structure at all. It is as new as ever. Visitors can visit the government offices and have time to visit the exterior of the building to appreciate this century-old building from all angles.

Mount Bonnell

Mountain climbing

Jacqueline Barron

Magnificent view of Colorado river and downtown Austin!!!

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Time:	Nov 4, 2023 (UTC-6) ENDED
Location:	Crossfit Austin

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