Flowstate Mornings – A Saturday Series to Move, Breathe, and Reset
Ease in. Tune in. Drop into your flow.
Flowstate Mornings is your Saturday reset—an intentional space to reconnect with yourself through breath, movement, and presence. This isn’t about pushing hard or performing. It’s about showing up, tuning in, and moving in a way that feels good from the inside out.
Each week, we’ll move through a strong and steady sequence designed to support your body, clear your mind, and help you step into your weekend feeling grounded and energized. You can expect a balance of strength-building movement, mindful breathwork, and space to soften.
This series was created for anyone who wants to move with purpose, deepen their practice, or simply take an hour for themselves. Whether you're newer to yoga or have been practicing for years, you’re welcome here.
Come for the practice. Stay for the feeling.
All levels welcome.
 Let’s flow together.✨
Information Source: Love Elevate Yoga | eventbrite

Central Okanagan

Canada

Kelowna

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On the way to Banff, we stayed for lunch in Kirona. Lake Okinagan is the main attraction of the city. It is a place for citizens to take a vacation. White sail sculptures stand by the lake. Some people are playing in the cold water.

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