✨ 
School Smarts: Building School Success Without the Stress
 ✨
Feeling overwhelmed by school pressure, tests, and homework? Join us for this practical, student-friendly workshop to learn 
tools to reduce anxiety and build confidence
 for the school year ahead. Hosted by Registered Psychotherapist (Qualifying) Giovanna Sacca.
You’ll discover:
✅ Why stress and anxiety happen, and how to manage them
✅ Breathing techniques for busy school days
✅ Time management and study habits to prevent overwhelm
✅ How to handle perfectionism and bounce back from setbacks
You’ll leave with 
real, easy-to-use strategies
 to feel calmer, more focused, and ready to succeed at school—without burning out.
Information Source: Vitality Physiotherapy and Wellness Centre | eventbrite

Ottawa

Canada

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Fairmont Chateau Laurier

National Gallery of Canada

Themed exhibition halls

黛米有米

When visiting Ottawa, the capital of Canada, the National Gallery is a must-visit, a feast of art.
The European Pavilion is the most worth staying in, with masterpieces by Picasso, Monet, Van Gogh and other famous artists on display in the museum.
[Value for money]

Parliament Hill

Historic buildings

Night view

圣热尔韦昂瓦列尔周勃

Parliament Hill is the office of the Canadian government and is usually closed to the public. Now there is a light show every night at 5:30, which projects pictures with constantly changing colors and music. The whole show is about 10 minutes long and is played in a loop all night.

Thousand Islands

Natural scenery

老少皆宜（程世荣）

Canada&#39;s Thousand Islands, also known as the Thousand Islands, is a beautiful landscape in North America. Various small islands stand in the blue water of the Thousand Islands. It is a great feeling to take a cruise in the lake.

Rideau Canal

胡di 卖火柴的老男孩

The canal is a landmark of Ottawa. When you come to Ottawa, you must check in here. The surrounding buildings are beautiful and record the history of Canada. The canal is a landmark of Ottawa. When you come to Ottawa, you must check in here. The surrounding buildings are beautiful and record the history of Canada. The canal is a landmark of Ottawa. When you come to Ottawa, you must check in here. The surrounding buildings are beautiful and record the history of Canada.

Rideau Hall

The Governor General of Canada is the highest leader of the country and the representative of the British monarch in Canada. The Governor General&#39;s Palace is free to visit, but reservations are required in advance. There are staff to guide you through the tour and give explanations, which takes about an hour. There is a bronze statue of Queen Elizabeth II riding a horse on the roundabout outside the gate.

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Time:	Sep 14, 2025 (UTC-4) ENDED
Location:	Vitality Physiotherapy and Wellness Centre Findlay Creek

School Smarts: Building School Success Without the Stress - FREE Workshop | Vitality Physiotherapy and Wellness Centre Findlay Creek

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Recommended Products for School Smarts: Building School Success Without the Stress - FREE Workshop | Vitality Physiotherapy and Wellness Centre Findlay Creek

Fairmont Chateau Laurier

National Gallery of Canada

Parliament Hill

Thousand Islands

Rideau Canal

Rideau Hall

School Smarts: Building School Success Without the Stress - FREE Workshop | Vitality Physiotherapy and Wellness Centre Findlay Creek

Details

Vote

Are you interested in School Smarts: Building School Success Without the Stress - FREE Workshop?

Recommended Products for School Smarts: Building School Success Without the Stress - FREE Workshop | Vitality Physiotherapy and Wellness Centre Findlay Creek

Fairmont Chateau Laurier

National Gallery of Canada

Parliament Hill

Thousand Islands

Rideau Canal

Rideau Hall

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