We believe the best results come from empowering the individual. So during this half day workshop, you will learn various essential self-defence techniques as well as relevant skills that directly relate to your lifestyle and circumstances. What to expect from this Half Day Self Defence Workshop - We teach you basic self-defence moves that you can put into practice right away.You will train with a small beginner’s group for a more personalised and thorough experience.We focus on relevant and realistic street-smart self-defence.Freedom to ask questions as we go so you get the answers you need and don’t get lost in the group.To improve your confidence, focus, fitness, balance, flexibility & co-ordination.Workshop BreakdownOur Half Day Self Defence Workshop is specifically for people who want to learn effective self defence techniques and build a little muscle memory to help you execute move faster. Focus Point 1Introduction to course outlineDiscussion of desired outcomesBody language & communicationDismissing myths about assaultsEmergency information and contactsBasic grab defence and strikesFocus Point 2Personal safetyPractical securitySelf defence physiologyRevision of basic grab defence and strikesIntroduction to choke defence and escapesWeapon defenceFocus Point 3The power of intentionConditioning your bodyRevision of choke defence and escapesWeapon defence trainingIntroduction to ground defenceIntermediate grab defence and strikesFocus Point 4Hard weapon / soft targetHands on practical workBasic ground defenceTurn fear into freedom

Information Source: Self Defence Hub | eventbrite

Maidstone

United Kingdom

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Chilston Park Hotel

Leeds Castle

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五谷鱼游

In the quiet pastoral area of Kent, England, a fairytale castle has been standing for 900 years - here is the &#39;world&#39;s loveliest castle&#39; Leeds Castle (Leeds Castle). It was the private residence of six medieval queens, transformed into a royal palace by Henry VIII, and now becomes a romantic secret of history and nature in the name of the &#39;Ladies&#39; Castle. Cross the winding moat and touch the ancient stone walls of the Norman era. Every masonry hides the story: from the beacon of William the Conqueror to the magnificent palaces of the Tudors, every expansion of the castle is engraved with the imprint of power and love. Behold, under the gothic window, did the young Henry VIII whisper with Queen Catherine on this railing? Stepping inside the castle, time seems to be flowing back. The most amazing of the glamorous oak-carved dome, the shining Venetian glass chandelier, and the tapestries of Elizabeth I are the Gloriana Corridor, where 2,000 handmade gold roses bloom on the ceiling, paying tribute to the golden age of the Virgin Queen.

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Time:	Nov 17, 2024 (UTC+10) ENDED
Location:	193 Maidstone St

Self Defence Workshop | 193 Maidstone St

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Self Defence Workshop | 193 Maidstone St

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