Join Jodie in the first of a series of retreats and workshops focusing on somatic healing!
September is a month of new beginnings, often coupled with busyness and stress. Come join me to ground, balance, slow down, and have a day for yourself. For this first retreat, we start at the foundation, our somatic self - the container for our soul.
Welcome the opportunity to find stillness, a settling, in your nervous system. What is in the way, what is the resistance? Let’s take the opportunity to listen, explore, and release.
This will be a small group retreat of learning, experiencing, and coming to a place of connection with your somatic self. The day will provide an invitation for something to shift within and feel “different” by the end of our time together.
We will go through a safe and titrated process of building stability and focus, which can then welcome release and healing.
Some topics and exercises we will explore:
*The Nervous System, Attachment, and Our Somatic Self
*The Body As A Container
*Building Somatic Resources to Ground & Center
*Somatic Meditation & Movement
*The Body Scan For Regulation
Who is this retreat for? Anyone! But especially if you are experiencing stress of any kind, a dysregulated system, anxiety or depression, emotional blockages, or if you simply feel you are holding “something” in your body and nervous system.
What to bring:
Yoga mat, pillow, blankets (for comfort for lying down)
Water bottle
Journal
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TO REGISTER: CLICK 
HERE
 TO FILL OUT REGISTRATION FORM
Information Source: Jodie Cara Lindley, BA, RMT, SEP | eventbrite

Isabela

Philippines

Aurora

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