INSTRUCTOR
Karen Smith
, StrongFirst Certified Master Instructor
SCHEDULE
8am-6pm Saturday
8am-4pm Sunday
*Check-in begins at 7:30am Saturday
CONTACT
This certification is organized and licensed by Karen Smith. All registration and other questions: please email karensmithmsfg@gmail.com.
MADabolic Contact: Jon Guida
Email: jguida@madabolic.com
Cell:512-202-0406
Registration Cancellation by Participant
—
Carefully read the policy for each registration price on the checkout page.
3-Installment Payment Plan
—This option is available for a limited time for select registrations. Carefully read the details on the checkout page. *Promo Codes cannot be applied with payment plan option.
SFB StrongFirst Bodyweight Instructor Certification
SFB features the classic strength triad—a push, a pull, a squat. The one-arm pushup, the tactical pullup, the pistol. The bodyweight powerlifts.
You will learn beginner to advanced progressions in the big three plus several other key exercises:
The Push: One-Arm/One-Leg Pushup, Wall Supported Handstand Pushup
The Pull: Tactical Pullup, Hard Style Hanging Leg Raise, Front Lever
The Squat: Pistol
Our goal is to make you come away from the StrongFirst Bodyweight Strength Instructor Certification stronger and wiser. You should be able to take a look at a great many strength feats and exercises—and quickly reverse-engineer them. You might not be able to do them yet—but you will know exactly how to train for them. With the millions of degrees of freedom possible for our bodies, it is an endless and pointless process to catalogue a multitude of exercises and their variations: giving you the fish and making you dependent to come back for more. Instead, we will teach you how to fish. Once you have internalized the universal principles of strength, you will be able to quickly apply them to any new strength or gymnastic skills.
“The knowledge of some principles easily compensates for the ignorance of some facts.”
This quote by philosopher Claude Helvétius appeared in the late Prof. Yuri Verkhoshansky’s last book. It perfectly sums what we do at the StrongFirst Bodyweight Strength Instructor Certification.
Visit our 
SFB StrongFirst Bodyweight Instructor Certification page
 for more details.
Read the 
SFB StrongFirst Bodyweight Instructor Certification requirements
.
STAY SHARP. STAY STRONGFIRST CERTIFIED.
Take advantage of the 
Unified Recertification
 and renew your current instructor credentials—included with your registration. Testing will be completed during the weekend.
ATTEMPT THE BEAST TAMER/IRON MAIDEN CHALLENGE
Do you have what it takes?
 Visit our 
Beast Tamer/Iron Maiden Challenge page
 for rules and details and find out!
Information Source: Karen Smith | eventbrite

Travis County

United States

Austin

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Near Texas Capitol|Austin City Center, Austin

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Near Austin Amtrak Station|Austin City Center, Austin

Texas Capitol

Historic buildings

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As an ordinary tourist, I thought the procedure to enter the Capitol Building was very complicated, but I didn&#39;t expect that I could enter and visit just by checking the bags I brought with me.
This building was built in 1885 and covers an area of ​​51 acres. It was designed by architect Elijah E Myer in imitation of the Capitol Building in Washington. It was listed on the National Register of Historic Places in 1970 and was named a National Historic Landmark in 1986.
It is amazing that the passage of time has not affected its appearance and internal structure at all. It is as new as ever. Visitors can visit the government offices and have time to visit the exterior of the building to appreciate this century-old building from all angles.

Mount Bonnell

Mountain climbing

Jacqueline Barron

Magnificent view of Colorado river and downtown Austin!!!

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