SUMMER SOLSTICE RETREAT & DOLPHIN CRUISE
SWAN MICHELLE & KELLY HAAS
SPRINGHILL SUITES PENSACOLA BEACH
June 21-23
Sponsored by The Positive Vibrations Foundation &
 
Healthy Gulf
Special Guests Chip Smith- Cold Plunge
Christian Wagley- Eco Dune Walk
Frisky Mermaid- Dolphin Cruise
Dolphin Cruise, Sound Baths, Meditations, Cold Plunge, Eco-Education walk, Yoga Therapy, Mantra, Vinyasa Yoga, Bhagavad Gita , swimming, paddle boarding
SCHEDULE
June 21
5:45pm 
Marina Arrival to 
Frisky Mermaid Pensacola Beach FL
6:30pm-8:30pm Dolphin Cruise, Eco Education, Sound Bath Experience
 with Swan Michelle for the entire family at sunset! (Last year we saw an entire baby dolphin nursery!)
*NOTE- this event can be purchased separately as a single event for those not attending the entire retreat.
June 22 Springhill Suites
 
Pensacola Beach
9am Somatic Therapy Meditation  Swan Michelle (beach in front of hotel or indoors)
10:30am-Noon Yoga Therapy with Kelly Haas
Noon-3:30pm Break: Swim, Paddleboard, walk, lunch
Lunch suggestion: Native Cafe across the street
3:30pm-5pm Vinyasa Yoga & Teachings from The Bhagavad Gita Kelly Haas
Dinner Break 5pm
7-8:15pm Sound Bath For Sea Turtles & Kirtan/Chanting Swan Michelle  (LOCATION: ***Parking Lot East)
June 23 Springhill Suites
7:30am-9am Eco- Walk & Education in the sand dunes with Christian Wagley of Healthy Gulf (LOCATION:  *Parking Lot East) 
Lunch suggestion: Native Cafe across the street
12:30-2pm Floating Sound Bath at Little Sabine (on a boat with your floaty) LOCATION: (**Meet at the Shaka Bar dock/Little Sabine) 
3:30pm-4:45pm Yoga with Kelly Haas
5pm-6pm COLD PLUNGE/ GULF DIP with Chip
7-8:30pm Sunset meditation, teachings from The Bhagavad Gita with Swan Michelle *bring food for a potluck picnic and sunset viewing
NOTE:
Food is not included in this retreat.
Paddle boarding is weather permitting, and paddle boards are not included, yet can be rented at the hotel.
Purchase a floaty easily at Alvins if you do not paddle board so yhou can do the floating Sound Bath
Some props will be available, yet please bring your own when possible.
Bring your yoga mat
Dolphin Cruise IS included as are all yoga and wellness activities. Further instructions to the cruise will be given once you register.
Tickets: $200
Drop In to Dolphin Cruise: $70
Drop into any other class,Sound Bsth, Floating Sound Bath or event: $40
Inquire to drop in payments: info@swanmichelle.com (accepting Venmo, Zelle and Paypal )
ABOUT SWAN MICHELLE: 
www.swanmichelle.com
Michelle Baker, also known as Swan Michelle and residing in NW Florida on the Gulf Coast, is a Certified Neuro Change Solutions Consultant as a part of the Dr. Joe Dispenza Global Team. She is also a Conscious Events Producer, Educator, Sound Therapist/vocalist specializing in the merge of music, meditation & energy as a means to regulate the nervous system and embody greater health and joy collectively.
She is the Founder of Swan River Yoga, the largest wellness & yoga center in the southern & Gulf Coast region of the United States since 2007. She is the Director of Swan School’s YA Yoga Teacher Training, graduating thousands of students in various wellness modalities since 2008, leading the first Yoga Teacher Training in the city of New Orleans. She has also trained thousands each year to do and to teach yoga, meditation practices, sound therapy, energy medicine, and basic neuro science based self regulation educational practices privately, in yoga studios, health care facilities, to neuro- diverse populations such as acute PTSD, addiction facilities and survivors of human trafficking, as well as corporate settings, small businesses and large outdoor music and wellness festivals throughout the Gulf Coast Region of the United States.
In producing numerous Wellness Retreats annually, nationally and internationally since 2005, clients join in the practices of optimal diet, life style habit change, nervous system regulation, and quantum based meditation in nature as to establish a connection to the natural world and to a new, sustainable version of themselves. She often teams with the Audobon Society of FL to create events that focus on the education and funding of endangered species in the region.
She has studied with numerous masters to gather this knowledge, such as Ram Dass, The Dalai Lama, Dr Mark Halpern of The California College of Ayurveda and Dr. Joe Dispenza.
Michelle is thrilled to be a part of the NCS Team and to bring this mind changing work to businesses, organizations, entrepreneurs and in open training settings in office or on retreat.
Michelle has written numerous Yoga Teaching Manuals in the practices of teaching yoga, and her meditative music soundtracks can be found on Spotify under Swan Michelle, and her guided meditations found on SoundCloud -Swan Michelle.
You can view her many offerings, educational courses both offered virtually and in person, her meditative music, Wellness Event content and dates at her personal website http://www.swanmichelle.com and her studio at www.swanriveryoga.com.
Information Source: Swan Michelle | eventbrite

Escambia County

United States

Pensacola Beach

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