Welcome to the Torokhtiy Weightlifting Seminar! Date: Saturday 8th & Sunday 9th February 2025 , 9am-5pm GMT+8 Location: CrossFit Kampung Join us for an exciting event where you can learn from the best! Oleksiy Torokhtiy, Olympic weightlifting champion, will be sharing his expertise and knowledge with attendees. Whether you're a beginner or a seasoned lifter, this seminar is perfect for anyone looking to improve their technique and performance. Don't miss out on this incredible opportunity to train with a world-renowned athlete. Sign up now! Day 1: 9am-5pmMaster Your Snatch!A transformative day designed to sharpen your Snatch skills and elevate your lifting game. (1) Introductions & Agenda Kick-Off: Meet the coach, connect with fellow lifters, and get an overview of the day’s powerful learning sessions. (2) Snatch Theory: Biomechanics & Technique Analysis: Delve into the essential biomechanics behind the Snatch with a detailed lecture on movement, positioning, and technical breakdowns for maximum efficiency and power. (3) Focused Snatch Drills Practice: Build on the theory with hands-on drills targeting precision, timing, and technique to help you master each phase of the Snatch. (4) Lunch Break: Refuel, recharge, and network with other passionate lifters and coaches. (5) PR Training Session & Advanced Snatch Techniques: Push your personal limits in an exciting, PR-focused session, and learn the specialised warm-ups, champion drills, and insider tips used by the best. (6) Q&A Day 2: 9am-5pmMaster the Clean & Jerk!Here's a glimpse of what's ahead for the Clean & Jerk! (1) Kick-Off & Agenda Overview: Get a clear outline of the day’s sessions, drills, and goals, setting the stage for a high-energy, learning-packed seminar. (2) Deep Dive Lecture: C&J Theory, Biomechanics, and Technique Analysis - Unlock the science behind Clean & Jerk with an expert breakdown of theory, biomechanics, and movement principles. Gain insights into every phase of this powerful lift to optimise your form and output. (3) Skill Refinement & Drill Practice: Put theory into practice with targeted drills designed to fine-tune your technique. Improve your lifts, enhance stability, and gain confidence under the bar. (4) Lunch Break: Take a break to recharge and network with other dedicated lifters and coaches. (5) PR-Focused Training & Advanced Techniques: Dive into an intense PR-driven session. Indemnity FormAll seminar participants are required to complete an indemnity form , which will be made available before the start of the seminar. Refund PolicyThere will be no refund for the seminar tickets purchased. However, a full refund of tickets purchased will be made if the minimum attendance for the seminar is below 15 participants

Information Source: Kalai Vanen | eventbrite

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