We offer you an inviting space to find enjoyment in moving your bodies to empowering music. This class is for women of ALL types and a place where you're encouraged to be true to yourselves and show up as you are.
The class is composed of 60 minutes of movement (easy to follow dance choreography, body weight, HIIT and yoga) followed by ten minutes of stretching and savasana.
All the moves can be modified to to make them more or less challenging to accommodate various fitness levels and injuries.
All you need to bring is a water bottle, yoga mat and comfortable clothes to move in. Barefoot or clean runners are welcome.
The music is all individually picked and choreographed for specific movements, lyrics and feelings. 90% of our playlist is composed of female artists with motivating and empowering lyrics to ignite the fire within.
No judgment. No expectations. No Pressure.
I would love to have you join us for a class!
Amanda Sutherland - Co-Founder & Instructor
Our mission is to create an empowering environment through dance. We support the unique path of each woman to pursue their optimal physical and mental health wellness. We want to push the traditional ideas and boundaries of what fitness and strength look like, and support paths of personal healing and growth.
If you have any questions please feel free to contact me at amanda06sutherland@gmail.com
Information Source: Amanda Sutherland | eventbrite

Calgary

Canada

Searching for information and tickets regarding Wednesday MORNING Arise class 9:30am at Dalhousie Community Hall | Dalhousie Community Association taking place in Calgary on Apr 30, 2025 (UTC-6)? Trip.com has you covered. Check the dates, itineraries, and other information about Wednesday MORNING Arise class 9:30am at Dalhousie Community Hall | Dalhousie Community Association now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

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Wednesday MORNING Arise class 9:30am at Dalhousie Community Hall | Dalhousie Community Association

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Fairmont Palliser

Calgary Tower

Night view

胡di 卖火柴的老男孩

The Calgary Tower is a landmark building here, located in the city center. From the tower, you can overlook the entire city of Calgary. The Calgary Tower is a landmark building here, located in the city center. From the tower, you can overlook the entire city of Calgary. The Calgary Tower is a landmark building here, located in the city center. From the tower, you can overlook the entire city of Calgary.

Prince's Island Park

Natural scenery

Calgary&#39;s Prince Island Park is a great place for a leisurely stroll, where you can see the city center&#39;s tall buildings and get close to nature. Calgary&#39;s Prince Island Park is a great place for a leisurely stroll, where you can see the city center&#39;s tall buildings and get close to nature. Calgary&#39;s Prince Island Park is a great place for a leisurely stroll, where you can see the city center&#39;s tall buildings and get close to nature.

Heritage Park

Museums

werduy

A fun, festive, and educational experience foreveryone. The Park has an assortment ofactivities, rides, food, civic museums, and heritage architecture emphasizing the cultural significance of early Prairie settlement/life.It&#39;s like taking a step back in time, and it&#39;s worthevery dollar. 11/10 do recommend.

Wilder Institute/Calgary Zoo

Book now for tomorrow

Durah

it&#39;s a nice place to visit not only for kids but for adults who love animals as well. i went here alone, and it was nice to have a walk and see the animals at the same time. sadly,the pandas are gone, but i got to see them before they&#39;re gone.

Peace Bridge

小思文

It looks like a tunnel bridge, and it is also a transportation hub for passing through the other side of the river. The color of this bridge is very eye-catching, with red intersecting structures. Vehicles cannot pass through, but people and bicycles can pass freely. There are lights at night, and Fengjia feels magnificent. 
[Scenery] Very beautiful

Time:	Apr 30, 2025 (UTC-6) ENDED
Location:	Dalhousie Community Association

Wednesday MORNING Arise class 9:30am at Dalhousie Community Hall | Dalhousie Community Association

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Wednesday MORNING Arise class 9:30am at Dalhousie Community Hall | Dalhousie Community Association

Details

Vote

Are you interested in Wednesday MORNING Arise class 9:30am at Dalhousie Community Hall?

Recommended Products for Wednesday MORNING Arise class 9:30am at Dalhousie Community Hall | Dalhousie Community Association

Fairmont Palliser

Calgary Tower

Prince's Island Park

Heritage Park

Wilder Institute/Calgary Zoo

Peace Bridge

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