Join our Stretch and Flex course to enhance flexibility and overall health. Suitable for all abilities, featuring stretches, breathwork, and mindfulness. Who is it for? This course is suitable for all abilities.
It is particularly aimed at those looking to increase flexibility or want a focused stretched routine as part of a programme to help improve overall health and get fit. What does it cover? Lesson starts with mobilisation, followed by a series of stretches and breathwork. Working through the body including all major muscle groups and joint junctions. A series of held stretch poses, promotes breathing into the muscles. The sessions may sometimes incorporate mindfulness exercises, resistance bands or straps to aid the stretch poses.
You decide the ending of the session - you get to pick how you end either a chill-out/Mindfulness exercise - to send you off for deep calm for the rest of the evening or an awakening energiser getting you ready for exercise. What will it be like? Teaching is done through demonstrations & verbal instructions. With designated times for questions and answers. Students complete an initial assessment and health check at the beginning and evaluate their learning at the end. You will be encouraged to work towards your individual goals to monitor your progression. The tutor can help offer support in setting specific, measurable goals. What else do I need to buy or do? - Please wear comfortable clothing you can move in and do not restrict movement, particularly the joint areas.
- Supportive Training shoes (Trainers)
- Water
- Own Mat (but these are available) What could it lead to? Once you have completed the course you have access to any of the following information:
Handout on stretches you can do at home
Information on similar or further exercise options at MWC and/or out in the community environment, such as outdoor gyms.

Information Source: Mary Ward Centre | eventbrite

London

United Kingdom

Searching for information and tickets regarding Weekend Fitness Class - Stretch & Flex | 275-285 High St,  Stratford, E15 2TF taking place in London on Jun 28, 2025 (UTC+0)? Trip.com has you covered. Check the dates, itineraries, and other information about Weekend Fitness Class - Stretch & Flex | 275-285 High St,  Stratford, E15 2TF now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

Weekend Fitness Class - Stretch & Flex | 275-285 High St,  Stratford, E15 2TF: Tickets, Dates & Itineraries | Trip.com

Weekend Fitness Class - Stretch & Flex | 275-285 High St,  Stratford, E15 2TF

Weekend Fitness Class - Stretch & Flex | Trip.com

null | Trip.com

Share your results and see what your friends think!

Claridge's, Maybourne Hotel Collection

Luxury Hotels

The Ritz London

Buckingham Palace

Book now for tomorrow

Best Things to Do

Historic buildings

Night view

globalcookiecrumbs

Visiting the State Rooms at Buckingham Palace is an unforgettable experience that offers a rare glimpse into the grandeur of the British monarchy. Open to the public for only a few months each summer, this tour is a must-do for anyone interested in royal history, stunning architecture, or simply soaking in the atmosphere of one of the world&rsquo;s most iconic residences.

Tower of London

Immediate access

Book now for today

M14***58

The Tower of London is an ancient castle with a very large interior. We spent 5 hours visiting it with a Chinese audio guide. The British royal crown is stored here and it is really beautiful, but it is a pity that we cannot take photos of it. There are some free-roaming ravens raised in the castle, which are considered the castle&#39;s mascots and are quite interesting.

The Dorchester

Four Seasons Hotel London at Park Lane

Raffles London at the Owo

Near London Eye|Buckingham Palace, London

The Regent's Park

喜欢猫的虎

The Regent&rsquo;s Park is located in the northwest of London, next to the Sherlock Holmes Museum and Madame Tussauds. It is the second largest park in central London, second only to Hyde Park. The park covers an area of ​​more than 500 acres and was originally the hunting ground of Henry VIII. The park has gardens, lakes, rose gardens, courts and children&#39;s playgrounds. In addition to the London Zoo in the north, there is also an open-air theater, where Shakespeare&#39;s plays are often performed in the summer.

Recommended Products for Weekend Fitness Class - Stretch & Flex | 275-285 High St,  Stratford, E15 2TF

Time:	Jun 28, 2025 (UTC+0) ENDED
Location:	275-285 High St, Stratford, E15 2TF

Weekend Fitness Class - Stretch & Flex | 275-285 High St, Stratford, E15 2TF

Details

Vote

Are you interested in Weekend Fitness Class - Stretch & Flex?

Recommended Products for Weekend Fitness Class - Stretch & Flex | 275-285 High St, Stratford, E15 2TF

Claridge's, Maybourne Hotel Collection

The Ritz London

Buckingham Palace

Tower of London

ColumbusLondon

The Dorchester

Four Seasons Hotel London at Park Lane

Raffles London at the Owo

The Regent's Park

Weekend Fitness Class - Stretch & Flex | 275-285 High St, Stratford, E15 2TF

Details

Vote

Are you interested in Weekend Fitness Class - Stretch & Flex?

Recommended Products for Weekend Fitness Class - Stretch & Flex | 275-285 High St, Stratford, E15 2TF

Claridge's, Maybourne Hotel Collection

The Ritz London

Buckingham Palace

Tower of London

ColumbusLondon

The Dorchester

Four Seasons Hotel London at Park Lane

Raffles London at the Owo

The Regent's Park

More contents about London