Friday Wellbeing Mornings
In person, 3rd Friday of the month - 9.30 till 12.30
Located in Newtown Linford, Sunnyside is nestled in the ancient Charnwood Forest
Principal facilitator Gaynor Quilter - Leadership and wellbeing coach with help from Dr Marnie Ashton, Suryacitta and Mandy Wardle McLeish Drop in for one session or more They are all stand-alone as well as connected! Tea and biscuits provided 
Cost per morning £35
We will be using the four pillars of well-being adapted from work of Prof Richie Davidson - neuroscientist and psychologist from Healthy Minds
 
These are: 
Being present 
Being curious – gaining insight. 
Being connected with yourself and others.
Living your purpose  
Each monthly drop-in session is experiential and will have a focus on one of the four pillars of wellbeing.  
In each session: To start and end the session there will be a mindfulness or self compassion practice  There will be room for inquiry and questions There will be different exercises and tools shared to explore the well-being theme. 
There be an opportunity to make a commitment to a self-compassionate act and to have a buddy to support you There will be breaks for tea and biscuits! 
Information Source: Gaynor Quilter | eventbrite

Leicester

United Kingdom

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Time:	Jun 20, 2025 (UTC+1) ENDED
Location:	Sunnyside

Wellbeing Days | Sunnyside

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