Wellness Workshop: The Stress Release
The Stress Release
 is a thoughtfully curated wellness workshop designed to calm the mind, relax the body, and reduce stress levels naturally. Rooted in holistic practices, this experience blends gentle breathwork, mindful movement, and immersive sound bath therapy to support nervous system regulation and lower cortisol levels.
Participants will be guided through a series of restorative techniques aimed at promoting deep relaxation, emotional release, and inner balance. Ideal for anyone navigating burnout, anxiety, or simply seeking a moment of stillness, this workshop offers a luxurious pause from everyday stress.
The session begins with a 
30-minute immersive sound bath at 12:00 PM
, guiding you into deep relaxation through therapeutic sound vibrations. Following this, enjoy a calming 
de-stress herbal tea
 as 
Lana
 leads an engaging talk on the effects of 
high cortisol
—the body’s primary stress hormone.
Lana will share 
practical ways to support your stress response
 through 
nutrition, targeted supplements, and lifestyle techniques
 proven to help lower cortisol and enhance overall well-being.
Whether you're feeling burnt out or simply want to invest in your self-care, 
The Stress Release
 offers a luxurious moment of calm, recharge with lasting benefits.
Ticket Includes:
30 min Soundbath Therapy+ Light Movement
Herbal Tea
Cortisol Management Support
Yoga mats are provided for this event.
Optional: Eye mask or blankets to cover your eyes during the sound bath for deeper relaxation.
Information Source: Total Therapy Lab | eventbrite

Essex County

Canada

Amherstburg

Searching for information and tickets regarding Wellness Workshop: The Stress Release | Total Therapy Lab taking place in Amherstburg on May 25, 2025 (UTC-4)? Trip.com has you covered. Check the dates, itineraries, and other information about Wellness Workshop: The Stress Release | Total Therapy Lab now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

Wellness Workshop: The Stress Release | Total Therapy Lab: Tickets, Dates & Itineraries | Trip.com

Time:	May 25, 2025 (UTC-4) ENDED
Location:	Total Therapy Lab

Wellness Workshop: The Stress Release | Total Therapy Lab

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